Description
Fresh 5-minute mango salad with lime, herbs, and crisp vegetables.
Ingredients
Scale
2 cups (300g) mango diced
1 cup (150g) cucumber chopped
1/4 cup (40g) red onion sliced
2 tbsp (8g) cilantro chopped
2 tbsp (30 ml) lime juice
1 tbsp (15 ml) olive oil
1/2 tsp (3g) salt
1/4 tsp (1g) black pepper
optional chili flakes
Instructions
1. Dice mango and vegetables
2. Combine in a bowl
3. Add lime juice and olive oil
4. Season with salt and pepper
5. Toss gently
6. Serve immediately
Notes
Use ripe but firm mango
Add dressing before serving
Adjust seasoning to taste
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No Cook
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 18g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg