Description
High protein snack boxes packed with eggs, turkey, cheese, almonds, Greek yogurt, fresh vegetables, and fruit for an easy meal prep snack that keeps you full.
Ingredients
2 large hard-boiled eggs
4 oz 113 g sliced turkey breast
1 oz 28 g cheddar cheese cubes
1/4 cup 30 g almonds
3/4 cup 170 g plain Greek yogurt
1 cup 100 g cucumber slices
1 cup 90 g bell pepper strips
1/2 cup 75 g cherry tomatoes
1 medium apple 180 g sliced
6 whole grain crackers 30 g
1 tbsp 15 ml lemon juice
1/4 tsp 1 g sea salt
1/8 tsp 0.5 g black pepper
Instructions
1. Cook the eggs in boiling water for 10 to 12 minutes, then transfer to ice water for 5 minutes before peeling and halving.
2. Slice the turkey breast, cube the cheese, wash and cut the vegetables, and slice the apple.
3. Toss apple slices with lemon juice to help prevent browning.
4. Arrange eggs, turkey, cheese, almonds, Greek yogurt, vegetables, fruit, and crackers in divided meal prep containers.
5. Season eggs and vegetables with sea salt and black pepper.
6. Cover tightly and refrigerate at 40°F 4°C until ready to serve.
7. Enjoy chilled within 3 to 4 days for best freshness.
Notes
Keep crackers and almonds in a separate dry compartment for the best crunch.
Swap turkey with grilled chicken, chickpeas, tofu, or edamame.
Use dairy-free yogurt and plant-based cheese for a dairy-free version.
For nut-free boxes, replace almonds with roasted chickpeas or pumpkin seeds.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snacks
- Method: Meal Prep
- Cuisine: American
Nutrition
- Serving Size: 1 snack box
- Calories: 385
- Sugar: 11 g
- Sodium: 560 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 205 mg