Description
Juicy high protein chicken skewers made with a yogurt marinade for maximum flavor and tenderness.
Ingredients
Scale
1 lb (450 g) chicken breast
3 tbsp (45 g) Greek yogurt
2 tbsp (30 ml) olive oil
2 tbsp (30 ml) lemon juice
2 to 3 garlic cloves
1 tsp (2 g) paprika
1 tsp (1 g) oregano
1/2 tsp salt
1/4 tsp black pepper
Instructions
1. Cut chicken into cubes
2. Mix marinade ingredients
3. Coat chicken and marinate
4. Thread onto skewers
5. Cook at 425°F for 16 to 20 minutes
6. Check internal temp 165°F
7. Rest and serve
Notes
Do not overcook
Marinate longer for more flavor
Use thermometer for best results
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 65mg