Description
A hearty high protein breakfast bowl with eggs, turkey sausage, roasted potatoes, spinach, cottage cheese, and avocado. Perfect for easy busy morning meals.
Ingredients
1 lb baby potatoes (454 g)
1 tbsp olive oil (15 ml)
1 tsp paprika (2 g)
1 tsp garlic powder (3 g)
1/2 tsp sea salt (3 g)
1/4 tsp black pepper (1 g)
8 oz turkey sausage (226 g)
3 cups baby spinach (90 g)
4 large eggs
2 tbsp milk (30 ml)
1 cup cottage cheese (226 g)
1 avocado, sliced
1/4 cup shredded cheddar cheese, optional (28 g)
Instructions
1. Preheat oven to 425°F (220°C).
2. Dice baby potatoes and toss with olive oil, paprika, garlic powder, salt, and pepper.
3. Spread potatoes on a sheet pan and roast for 22 to 28 minutes until golden with crisp edges.
4. Cook turkey sausage in a skillet over medium heat for 6 to 8 minutes until browned.
5. Add spinach and cook for 1 to 2 minutes until just wilted.
6. Whisk eggs with milk, then scramble over medium-low heat until softly set.
7. Divide roasted potatoes, turkey sausage, spinach, eggs, cottage cheese, avocado, and optional cheddar between bowls.
8. Serve warm immediately or portion into meal prep containers.
Notes
Use medium-low heat for creamy eggs.
Keep avocado separate if meal prepping.
Freeze cooked potatoes, sausage, spinach, and eggs only.
Add extra egg whites for more protein.
Store refrigerated in airtight containers for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Breakfast
- Method: Roasting and Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 510
- Sugar: 4g
- Sodium: 760mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 41g
- Cholesterol: 410mg