Name: Apple Dip High Protein 5 Minute Snack
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup Greek yogurt (240 g); 2 tbsp nut butter (32 g); 1–2 tbsp honey or maple syrup (21–42 g); 1/2 tsp cinnamon (1 g); 1/2 tsp vanilla extract (2 ml); 2–3 apples, sliced

Description

A creamy, high-protein apple dip made in just 5 minutes using Greek yogurt and nut butter.

Ingredients

Scale

1 cup Greek yogurt (240 g)

2 tbsp nut butter (32 g)

1–2 tbsp honey or maple syrup (21–42 g)

1/2 tsp cinnamon (1 g)

1/2 tsp vanilla extract (2 ml)

2–3 apples, sliced

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Instructions

1. Add yogurt and nut butter to a bowl

2. Mix until smooth

3. Add sweetener, cinnamon, and vanilla

4. Stir until creamy

5. Taste and adjust

6. Serve with sliced apples

Notes

Use thick yogurt for best texture

Adjust sweetness to taste

Chill for thicker consistency

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 12g
Sodium: 65mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 10g
Cholesterol: 5mg