Description
Juicy Greek Chicken Tenders with lemon, garlic, and herbs ready in 30 minutes.
Ingredients
Scale
1 lb chicken tenders (450 g)
2 tbsp olive oil (30 ml)
3 tbsp lemon juice (45 ml)
3 garlic cloves, minced
1 tsp dried oregano
1 tsp paprika
Salt and pepper to taste
½ cup Greek yogurt (120 g, optional)
Instructions
1. Mix marinade ingredients in a bowl
2. Add chicken and marinate 10 to 15 minutes
3. Heat skillet over medium high heat
4. Cook chicken 4 to 5 minutes per side
5. Ensure internal temp reaches 165°F
6. Rest briefly and serve
Notes
Use fresh lemon juice for best flavor
Do not overcrowd the pan
Marinate longer for deeper taste
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg