Description
Juicy citrus chicken packed with fresh lemon and orange flavor for a healthy, easy dinner.
Ingredients
Scale
1.5 lb (680 g) chicken
1/4 cup (60 ml) lemon juice
1/4 cup (60 ml) orange juice
2 tbsp (30 ml) olive oil
3 garlic cloves
1 tbsp (15 ml) honey
1 tsp salt
1/2 tsp pepper
1 tsp thyme
Instructions
1. Mix marinade ingredients
2. Marinate chicken 15 to 60 minutes
3. Cook in skillet 5 to 7 minutes per side
4. Or bake at 400F 20 to 25 minutes
5. Rest 5 minutes before serving
Notes
Use fresh citrus
Do not over marinate
Let chicken rest before slicing
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-Seared or Baked
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 85mg