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2 Ingredient Cottage Cheese Wraps Easy High Protein Lunch


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  • Author: Karyl Laeving
  • Total Time: 45 minutes
  • Yield: 2 wraps 1x

Description

These 2 ingredient cottage cheese wraps are soft, flexible, high protein, and perfect for easy healthy lunches.


Ingredients

Scale

1 cup cottage cheese (226 g)

2 large eggs

1/2 tsp garlic powder optional

1/2 tsp Italian seasoning optional

1/4 tsp black pepper optional


Instructions

1. Preheat oven to 350°F (175°C).

2. Line a 9 x 13 inch baking tray with parchment.

3. Blend cottage cheese and eggs until smooth.

4. Add optional seasonings and blend briefly.

5. Spread batter thinly across prepared tray.

6. Bake 30 to 38 minutes until set and lightly golden.

7. Cool completely for 15 to 20 minutes.

8. Peel, fill, roll, and serve.

Notes

Spread batter thinly for flexibility.

Cool fully before peeling.

Store refrigerated up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Lunch
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 170
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 190mg