Description
A fresh creamy high protein strawberry yogurt parfait layered with juicy berries and crunchy granola that is ready in 5 minutes.
Ingredients
1 cup (240 g) Greek yogurt
1 cup (150 g) sliced strawberries
2 to 4 tablespoons (15 to 30 g) granola
1 to 2 teaspoons (7 to 14 g) honey, optional
1 teaspoon (3 g) chia seeds or flax seeds
1 teaspoon vanilla extract
Instructions
1. Slice strawberries into thin pieces.
2. In a small bowl mix Greek yogurt with vanilla and honey if using.
3. Add a few spoonfuls of yogurt to the bottom of a clear glass.
4. Layer sliced strawberries over the yogurt.
5. Add a layer of granola on top of the berries.
6. Repeat the yogurt strawberry and granola layers until the glass is full.
7. Finish with extra strawberry slices chia seeds or granola on top.
8. Serve immediately or chill up to one hour before eating.
Notes
Use extra thick Greek yogurt for the best layered look.
Add granola right before serving if you want it very crunchy.
If your strawberries are not sweet toss them with a little lemon juice and let sit for a few minutes.
For a dairy free version use coconut or almond yogurt and vegan granola.
- Prep Time: 5
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 290
- Sugar: 18
- Sodium: 120
- Fat: 9
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 5
- Protein: 25
- Cholesterol: 15