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Discover fast, flavor-packed recipes ready in under 20 minutes. From snack hacks to speedy dinners, everything here is designed for busy days without sacrificing taste.

cottage cheese protein dip (3 ingredients) in a modern ceramic bowl with veggies; high-protein quick snack

Cottage Cheese Protein Dip (3 Ingredients) – How to Make a High-Protein, Quick Snack

I keep this cottage cheese protein dip (3 ingredients) on repeat because it’s truly one-blender, 15-minute, and…


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mini chocolate rice cakes with nut butter and dark chocolate (no-bake, 10 minutes)

Mini Chocolate Rice Cakes with Nut Butter (No-Bake, 10 Minutes)

These mini chocolate rice cakes with nut butter are the viral snack hack made healthier-ish…


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one-pan 15-minute lemon-herb chicken with asparagus and zucchini in skillet, quick weeknight

15-Min Lemon-Herb Chicken & Veg – One Pan, Big Flavor

15-Minute One-Pan Lemon-Herb Chicken with Fresh Veggies is my fastest healthy-ish skillet dinner-bright lemon, juicy…


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One-pan sheet pan salmon with asparagus and lemon-caper butter (425°F, 20 minutes)

The Best Sheet Pan Salmon With Asparagus (One-Pan, 20 Minutes)

if you’ve been intimidated by cooking salmon at home, this sheet pan method is about…


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one-pan 15-minute skillet smoky chickpeas with spinach and feta

Simple Smoky Chickpeas with Spinach & Feta – 15 Minutes, So Good

Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes |…


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20-minute salmon veggie bowl with caramelized salmon bites, rice, avocado, cucumbers, edamame, and shredded carrots

Quick & Vibrant 20-Minute Salmon Veggie Bowl

By Karyl Leavings. Updated November 2025. This 20-Minute Salmon Veggie Bowl is the weeknight wonder…


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Cottage Cheese Protein Dip (3 Ingredients) – How to Make a High-Protein, Quick Snack

November 1, 2025

I keep this cottage cheese protein dip (3 ingredients) on repeat because it’s truly one-blender, 15-minute, and perfect for quick weeknight snacking. The base is simple: cottage cheese, pesto, and a touch ... Read more

Chloe Harper, Chicago-based recipe creator and food blogger, holding a bowl of fresh herbs in her kitchen


Hi I’m Chloe

I’m Chef Chloe, a Chicago-based recipe creator and the voice behind FlavorAndRecipes.com. At 33, I spend my days testing viral food trends, snack hacks, and desserts to discover what’s truly worth your time.
My promise: Crave-worthy, healthy-ish recipes made simple.

Let’s be friends!

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