By Karyl Leavings. Updated February 2025. ⭐⭐⭐⭐⭐ from 327 votes.
These Healthy No Bake Cookie Dough Bites taste like soft scoops of real cookie dough but are completely edible and nutritious. Made with oat flour, nut butter, and mini chocolate chips, this quick treat mixes together in minutes and stores beautifully for grab and go snacking.
Table of Contents
No-Bake Cookie Dough Bites (Healthy and Edible)
- Total Time: 10
- Yield: 16 bites 1x
- Diet: Vegetarian
Description
Soft and chewy healthy no bake cookie dough bites made with oat flour, creamy nut butter, maple syrup and mini chocolate chips for a totally safe edible treat.
Ingredients
1 cup (100 g) oat flour
1/2 cup (120 g) creamy peanut butter or other nut butter
3 tablespoons (45 g) maple syrup or honey
1 teaspoon (5 g) vanilla extract
1/3 cup (60 g) mini chocolate chips
1/8 teaspoon fine sea salt
Optional 2 tablespoons (15 g) vanilla protein powder
Optional 1 to 2 teaspoons milk or water if dough feels dry
Instructions
1. In a medium mixing bowl add the creamy peanut butter, maple syrup, vanilla extract and salt then stir until smooth and well combined.
2. Add the oat flour and optional protein powder to the bowl and mix until a soft dough forms that holds together when pressed.
3. Fold in the mini chocolate chips until they are evenly distributed throughout the dough.
4. If the dough feels too dry or crumbly, add 1 to 2 teaspoons of milk or water and stir again until it comes together.
5. Use a small cookie scoop or spoon to portion the dough and roll into 1 inch balls between your hands.
6. Place the cookie dough bites on a parchment lined plate or tray and chill in the refrigerator for 15 to 20 minutes to firm up.
7. Serve immediately after chilling or transfer the bites to an airtight container for storage in the fridge or freezer.
Notes
For a nut free version use sunflower seed butter instead of peanut butter.
Make sure you use finely ground oat flour for the best smooth cookie dough texture.
If you prefer a sweeter bite add an extra teaspoon of maple syrup.
Use dairy free chocolate chips to keep these cookie dough bites completely dairy free and vegan.
Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months.
- Prep Time: 10
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7
- Sodium: 60
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 14
- Fiber: 2
- Protein: 5
- Cholesterol: 0
About This Recipe
This recipe captures everything people love about cookie dough. It is soft, sweet, safe to eat, and incredibly fast to prepare. The oat flour gives it a doughy structure, the nut butter offers creamy richness, and the maple syrup ties everything together with a caramel style sweetness.
It works beautifully because oat flour absorbs moisture, creating a cookie dough texture without heating anything. It also stays stable in the refrigerator, so these bites are perfect for weekly meal prep. Make them anytime you want something cozy, quick, and bite sized.
Why You Will Love It
- Soft, squishy cookie dough texture that is totally edible
- Five minute preparation with no special tools
- Naturally sweetened with maple syrup
- Perfect for lunchboxes, snacks, and post workout nibbling
- Customizable with nut free and dairy free variations
Key Ingredients and Notes
Oat Flour
Oat flour gives these bites the true cookie dough texture. It also adds natural sweetness and slow digesting fiber. Look for certified gluten free oat flour if needed. According to Healthline, oats provide beta glucan which supports a steady release of energy. (Use a real external link: https://www.healthline.com/nutrition/oats)
Nut or Seed Butter
Peanut butter creates the richest flavor, but almond butter and cashew butter work beautifully too. For a nut free option, sunflower seed butter is excellent. Use a creamy style that blends smoothly.
Maple Syrup or Honey
Just a few spoonfuls give the dough moisture and sweetness. You can also use date syrup if you prefer a deeper caramel profile. The Spruce Eats confirms that maple syrup has a clean sweetness that performs well in no bake desserts.
Mini Chocolate Chips
Mini chips distribute evenly throughout the dough. Dairy free or sugar free chips work perfectly.
Vanilla and Salt
Vanilla enhances sweetness. A pinch of salt brings out the classic cookie dough flavor.
Optional Add Ins
A scoop of vanilla protein powder increases protein content, similar to the boosts used in our Chocolate Chip Protein Cookies on Flavor and Recipes.
Internal link examples to integrate naturally:
Try these with a snack plate that includes No Bake Peanut Butter Yogurt Cups or Healthy Banana Bread Muffins for a full balanced treat lineup.
How to Make No Bake Cookie Dough Bites
- Mix Wet Ingredients
In a medium bowl combine 1 half cup nut butter, 3 to 4 tablespoons maple syrup, 1 teaspoon vanilla extract, and a pinch of salt. Stir until smooth and glossy. - Add Oat Flour
Add 1 cup oat flour and stir until a dough forms. It should feel soft but not sticky. If too dry, add 1 to 2 teaspoons milk. If too wet, sprinkle extra oat flour. - Fold in Chocolate Chips
Pour in one third cup mini chocolate chips and mix until evenly distributed. - Shape the Bites
Roll the dough into one inch balls. A small cookie scoop helps make them uniform. - Chill to Set
Place on a parchment lined plate and chill for 15 to 20 minutes. They firm slightly while still staying soft. - Serve or Store
Enjoy immediately or store for later. They stay perfect throughout the week.
Pro Tips for Success
- Use creamy nut butter. Dry or stiff varieties make the dough crumbly.
- If adding protein powder, reduce oat flour by 2 tablespoons.
- Keep your hands slightly damp when rolling to prevent sticking.
- Chill the dough before rolling if your kitchen is warm.
- For a sweeter bite, add 1 tablespoon extra maple syrup.
- For firmer bites, add 1 to 2 tablespoons additional oat flour.
- Store in an airtight container to maintain softness.
Variations and Substitutions
Nut Free
Replace nut butter with sunflower seed butter for a school safe version.
High Protein
Add 2 tablespoons vanilla protein powder and one teaspoon milk to help bind it. This variation pairs well with our Greek Yogurt Protein Cups for a high energy snack tray.
Birthday Cake Style
Swap chocolate chips for sprinkles and add a splash of almond extract.
Chocolate Lovers Version
Add 2 teaspoons cocoa powder and use chocolate chips plus mini chunks.
Oatmeal Cookie Style
Replace some chocolate chips with raisins and a pinch of cinnamon.
BBC Good Food explains that cinnamon enhances sweetness in baked goods without requiring extra sugar.
Serving and Storage
Refrigeration
Store in a sealed container for 1 week. They become slightly firmer but stay soft.
Freezing
Freeze up to 3 months. Thaw at room temperature for 10 to 15 minutes before eating.
Reheating
These do not require reheating, but if you want a warmer texture, warm one bite for 5 seconds in the microwave.
Shelf Life
Up to 2 days at room temperature or 7 days refrigerated or 3 months frozen.
Internal link note: Pair these bites with our Healthy Greek Yogurt Brownies for a two texture dessert platter.
Frequently Asked Questions
Is oat flour safe to eat raw
Yes. Oat flour is safe because it is made from oats that are not part of the high contamination risk group. Many no bake desserts safely use oat flour for this reason. If concerned, you can heat treat it by baking it at 300 degrees Fahrenheit for 5 minutes.
Can I use almond flour instead
Yes. Almond flour works well although it creates a softer and richer dough. You may need to add an extra tablespoon to achieve the correct texture.
How can I reduce the sugar
Use sugar free chocolate chips or reduce the maple syrup by one tablespoon. Add one teaspoon milk if the dough feels too stiff.
Do these taste like real cookie dough
Yes. The combination of vanilla, chocolate chips, and creamy nut butter creates the classic cookie dough flavor with a soft and chewy bite.
Can I make these vegan
Yes. Choose dairy free chocolate chips and maple syrup instead of honey.
Conclusion
These Healthy No Bake Cookie Dough Bites are a fast, fun, and family friendly treat that fits into any snack routine. I would love to hear how yours turn out. Leave a rating, share your photos, and join the newsletter for more cozy and creative recipes.
