Description
Creamy high protein tuna salad made with cottage cheese, crunchy vegetables, and fresh herbs. Perfect for meal prep and quick healthy lunches.
Ingredients
Scale
2 cans tuna (10 oz / 280 g), drained
1 cup cottage cheese (225 g)
1/2 cup celery, chopped (75 g)
1/4 cup red onion, diced (40 g)
1 tablespoon lemon juice (15 ml)
1 teaspoon Dijon mustard (5 g)
1 tablespoon fresh dill
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Drain tuna and place in a bowl
2. Add cottage cheese and mix until creamy
3. Stir in celery and red onion
4. Add lemon juice, mustard, and dill
5. Season with salt and pepper
6. Mix well and chill before serving
Notes
Blend cottage cheese for smooth texture
Chill before serving for best flavor
Adjust seasoning to taste
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 35mg