Description
High protein shrimp Caesar wraps with juicy shrimp, crisp romaine, and creamy dressing wrapped in soft tortillas.
Ingredients
1 lb (450 g) shrimp, peeled and deveined
3 cups (180 g) romaine lettuce, chopped
4 large tortillas (8–10 inch / 20–25 cm)
1/3 cup (80 g) Caesar dressing
1/4 cup (25 g) Parmesan cheese, grated
2 cloves (6 g) garlic, minced
1 tbsp (15 ml) olive oil
1 tbsp (15 ml) lemon juice
Salt and black pepper to taste
Optional: croutons, turkey bacon bits, avocado
Instructions
1. Season shrimp with olive oil, garlic, salt, and pepper
2. Cook shrimp 2–3 minutes per side until pink
3. Toss lettuce with Caesar dressing, lemon juice, and Parmesan
4. Warm tortillas for 20–30 seconds
5. Layer salad and shrimp onto tortillas
6. Add toppings if desired
7. Wrap tightly and serve
Notes
Do not overcook shrimp
Use yogurt-based dressing for higher protein
Assemble just before serving for best texture
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 210 mg