Description
A fresh and creamy high protein pasta salad packed with chicken, vegetables, and a tangy yogurt dressing.
Ingredients
Scale
8 oz (225g) high-protein pasta
1½ cups (225g) cooked chicken breast
1 cup cherry tomatoes
1 cup cucumber
½ cup red bell pepper
¼ cup red onion
¼ cup (40g) feta cheese
½ cup (120g) Greek yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 garlic clove
Salt and pepper
Instructions
1. Cook pasta and cool
2. Prepare chicken or protein
3. Chop vegetables
4. Mix dressing
5. Combine all ingredients
6. Toss with dressing
7. Chill before serving
Notes
Use chickpea pasta for extra protein
Chill before serving for best flavor
Adjust seasoning before serving
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 45mg