Description
Creamy high protein cheesecake chia pudding that is no-bake, healthy, and perfect for meal prep.
Ingredients
Scale
3 tbsp (45 g) chia seeds
1 cup (240 ml) milk
1 cup (240 g) Greek yogurt
4 oz (113 g) cream cheese
1 scoop (30 g) protein powder
2–3 tbsp (30–45 ml) sweetener
1 tsp (5 ml) vanilla extract
1 tbsp (15 ml) lemon juice
Instructions
1. Mix chia seeds with milk and let sit 10 minutes
2. Whisk yogurt, cream cheese, protein powder, sweetener, vanilla, and lemon juice
3. Combine chia mixture with cheesecake mixture
4. Refrigerate 2–4 hours or overnight
5. Stir and serve with toppings
Notes
Use room temperature cream cheese
Adjust thickness with milk
Chill overnight for best texture
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 20mg