High Protein Berry Gelatin Yogurt Squares

By Karyl Laeving. Updated January 19, 2026. ⭐⭐⭐⭐⭐ from 87 votes.

Creamy, cool, and beautifully sliceable, these High Protein Berry Gelatin Yogurt Squares are the kind of healthy snack that feels like a treat. Made with Greek yogurt, vibrant berries, and lightly set gelatin, they deliver protein-packed satisfaction with a refreshing cheesecake-like texture. No oven, no fuss, and perfect for meal prep.

About This Recipe

What It Is

These yogurt squares are a no-bake, fridge-set snack made by combining dissolved berry gelatin with thick Greek yogurt and juicy berries. Once chilled, the mixture firms into soft, creamy squares that slice cleanly and hold their shape.

Why It Works

Gelatin provides structure while Greek yogurt brings creaminess and protein. When properly cooled before mixing, the gelatin blends seamlessly into the yogurt without curdling. The result is a smooth, mousse-like base that sets beautifully.

When to Make It

This recipe shines in warm weather, but it is equally perfect year-round for lunchboxes, after-school snacks, or a light dessert. It is especially great when you want something sweet that still fits into a high-protein day.

High Protein Berry Gelatin Yogurt Squares

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• Author: karyl laeving
• Total Time: 4 hours 10 minutes
• Yield: 12 squares 1x
• Diet: Gluten Free

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Description

Creamy, no-bake High Protein Berry Gelatin Yogurt Squares made with Greek yogurt, berry gelatin, and juicy berries. They set into soft, sliceable squares that feel like a light cheesecake snack, perfect for meal prep and summer cravings.

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Ingredients

Scale 1x2x3x

2 cups (480 g) plain Greek yogurt, nonfat or 2%

1 packet (0.25 oz / about 7 g) berry gelatin (strawberry, raspberry, or mixed berry)

1 cup (240 ml) hot water

1/2 cup (120 ml) cold water

1 to 1 1/2 cups (150 to 225 g) mixed berries (fresh or frozen)

1 to 2 tablespoons (15 to 30 ml) honey or maple syrup, optional (or a zero-calorie sweetener to taste)

Nonstick spray or a little oil for the pan, optional

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Instructions

1. Line an 8 x 8 inch (20 x 20 cm) pan with parchment paper, leaving overhang for easy lifting.

2. In a heatproof bowl, whisk the gelatin packet into the hot water until completely dissolved and clear, about 1 minute.

3. Stir in the cold water. Let the mixture cool 5 to 7 minutes so it is warm, not hot.

4. Add Greek yogurt to a large bowl. While whisking constantly, slowly pour in the cooled gelatin mixture until smooth and fully combined.

5. Taste and add sweetener if needed. Whisk again until silky with no streaks.

6. Gently fold in the berries so they are evenly distributed without crushing.

7. Pour into the prepared pan and smooth the top. Tap the pan lightly on the counter to release air bubbles.

8. Refrigerate until fully set, at least 4 hours (best overnight for the cleanest slices).

9. Lift out using parchment, slice into 9 to 12 squares, and serve chilled.

Notes

For the smoothest texture, do not add hot gelatin directly to yogurt. Let it cool slightly first to prevent separation.

Frozen berries work great. Use them straight from the freezer to reduce bleeding.

For clean cuts, run a knife under hot water, wipe dry, then slice. Repeat between cuts.

Storage: Keep refrigerated in an airtight container for up to 4 days. Freezing is not recommended because the texture can weep after thawing.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Healthy Desserts
• Method: No-Bake
• Cuisine: American

Nutrition

• Serving Size: 1 square
• Calories: 80
• Sugar: 5 g
• Sodium: 55 mg
• Fat: 1 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 0.5 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 1 g
• Protein: 8 g
• Cholesterol: 5 mg

Why You’ll Love It

• High protein with minimal ingredients
• No bake and beginner friendly
• Light, creamy texture with bright berry flavor
• Easy to slice and perfect for meal prep
• Naturally gluten free and customizable

Key Ingredients and Notes

Greek Yogurt

Use plain Greek yogurt for the best protein content and thick texture. Nonfat or 2 percent both work well. Full fat yogurt makes richer squares but slightly softer.

Berry Gelatin

Strawberry, raspberry, or mixed berry gelatin all work beautifully. Sugar free gelatin keeps the recipe lower in sugar. Fully dissolve it to avoid grainy texture. For gelatin tips and blooming basics, see guidance from Healthline on gelatin structure and digestion benefits.

Berries

Fresh or frozen berries are both excellent. If using frozen, do not thaw first. This prevents excess liquid from bleeding into the yogurt mixture. Blueberries, raspberries, chopped strawberries, or a mix all work.

Sweetener

Optional and adjustable. Taste the yogurt before adding any sweetener. Many gelatins already contain sweetness. Honey or maple syrup are gentle options.

Water

Follow the gelatin package instructions closely. Hot water must be hot enough to fully dissolve the gelatin granules.

How to Make High Protein Berry Gelatin Yogurt Squares

1. Prepare the pan
   Line an 8 by 8 inch pan with parchment paper, leaving overhang on two sides for easy lifting.
2. Dissolve the gelatin
   In a heatproof bowl, whisk the gelatin powder with 1 cup hot water until fully dissolved and clear.
3. Add cold water
   Stir in 1 half cup cold water. Let the mixture cool for 5 to 7 minutes. It should be warm but not hot.
4. Whisk into yogurt
   In a large bowl, add the Greek yogurt. Slowly pour in the cooled gelatin while whisking constantly until completely smooth.
5. Sweeten if needed
   Taste the mixture and add sweetener if desired. Whisk again until fully incorporated.
6. Fold in berries
   Gently fold in the berries using a spatula. Distribute evenly without crushing.
7. Chill to set
   Pour the mixture into the prepared pan and smooth the top. Refrigerate for at least 4 hours, or until fully set.
8. Slice and serve
   Lift out using parchment, slice into squares, and serve cold.

Pro Tips for Success

• Let gelatin cool slightly before mixing to avoid yogurt separation
• Whisk thoroughly for a silky texture with no streaks
• Use thick Greek yogurt, not regular yogurt
• Keep berries dry to prevent excess moisture
• Chill fully before slicing for clean edges
• Use a hot knife wiped clean between cuts for bakery-style squares

Variations and Substitutions

• Extra protein Add unflavored collagen peptides to the yogurt
• Dairy free Use thick coconut yogurt, noting protein will be lower
• Layered look Pour half the mixture, chill briefly, then add berries and remaining mixture
• Citrus twist Add lemon zest for brightness
• Different fruits Try mango with peach gelatin or blueberries with lemon gelatin

For another refreshing high-protein frozen idea, you may love High Protein Chocolate Yogurt Ice Cream (No Churn!) or the summery Strawberry Protein Yogurt Bark (3 Ingredients!) on Flavor & Recipes.

Serving and Storage

Serving

Serve straight from the fridge. These squares pair beautifully with fresh fruit, a drizzle of honey, or a spoonful of nut butter. They also work well as a light dessert after dinner.

Storage

Store in an airtight container in the refrigerator for up to 4 days.

Freezing

Freezing is not recommended, as gelatin can weep when thawed.

Conclusion

These High Protein Berry Gelatin Yogurt Squares are proof that healthy snacks can be creamy, colorful, and deeply satisfying. If you make them, leave a rating, share a comment, and tag your photos. Want more no-bake protein treats? Subscribe to our newsletter for weekly recipes that make healthy eating joyful.

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