Description
Creamy, thick, and naturally sweet, this High Protein Banana Skyr Snack Bowl is a 5-minute, no-cook snack or breakfast. It is packed with protein from skyr, sweetness from ripe banana, and staying power from nut butter and chia.
Ingredients
1 cup plain skyr yogurt (240 g)
1 medium ripe banana, sliced (120 g)
1 Tbsp natural almond butter or peanut butter (16 g)
1 tsp chia seeds (5 g)
1/4 tsp ground cinnamon (optional)
Optional toppings
1/2 cup berries (75 g)
2 Tbsp granola (20 g)
1 to 2 tsp honey or maple syrup (7 to 14 g)
Instructions
1. Spoon the skyr into a shallow bowl and smooth the top with the back of a spoon.
2. Slice the banana and arrange the slices over the skyr.
3. Drizzle the nut butter over the banana. Warm it for 10 seconds if you want it extra drizzle-friendly.
4. Sprinkle chia seeds and cinnamon on top.
5. Add any optional toppings and eat right away for the best texture.
Notes
For extra protein: Stir in 1/2 scoop whey isolate or collagen (about 15 g) before adding toppings.
Nut-free: Use sunflower seed butter.
Make-ahead: Prep the skyr base and toppings, but add banana right before serving to prevent browning.
Best texture: Use cold, thick plain skyr and add crunchy toppings last.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Snacks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 18 g
- Sodium: 90 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 15 mg