High Protein Banana Skyr Snack Bowl

By Karyl Laeving. Updated January 15, 2026. ⭐⭐⭐⭐⭐ from 138 votes

Creamy, thick, and naturally sweet, this High Protein Banana Skyr Snack Bowl is the kind of fast, nourishing recipe that fits real life. It delivers serious protein, comforting banana flavor, and customizable toppings in under five minutes. Whether you need a post workout refuel, an afternoon snack, or a light but filling breakfast, this bowl shows up strong every single time.

About This Recipe

What It Is

A no cook snack bowl built on Icelandic skyr yogurt, ripe banana, and simple pantry toppings. It is thick like cheesecake filling, lightly tangy, and naturally sweet without needing added sugar.

Why It Works

Skyr is strained more than traditional yogurt, which means higher protein and a dense, spoonable texture. Banana adds natural sweetness and potassium while nut butter and seeds bring healthy fats that keep you full.

When To Make It

This is perfect for busy mornings, post workout recovery, after school snacks, late night cravings, or anytime you want something creamy and satisfying without baking or blending.

High Protein Banana Skyr Snack Bowl

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• Author: Karyl Laeving
• Total Time: 5 minutes
• Yield: 1 bowl 1x

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Description

Creamy, thick, and naturally sweet, this High Protein Banana Skyr Snack Bowl is a 5-minute, no-cook snack or breakfast. It is packed with protein from skyr, sweetness from ripe banana, and staying power from nut butter and chia.

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Ingredients

Scale 1x2x3x

1 cup plain skyr yogurt (240 g)

1 medium ripe banana, sliced (120 g)

1 Tbsp natural almond butter or peanut butter (16 g)

1 tsp chia seeds (5 g)

1/4 tsp ground cinnamon (optional)

Optional toppings

1/2 cup berries (75 g)

2 Tbsp granola (20 g)

1 to 2 tsp honey or maple syrup (7 to 14 g)

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Instructions

1. Spoon the skyr into a shallow bowl and smooth the top with the back of a spoon.

2. Slice the banana and arrange the slices over the skyr.

3. Drizzle the nut butter over the banana. Warm it for 10 seconds if you want it extra drizzle-friendly.

4. Sprinkle chia seeds and cinnamon on top.

5. Add any optional toppings and eat right away for the best texture.

Notes

For extra protein: Stir in 1/2 scoop whey isolate or collagen (about 15 g) before adding toppings.

Nut-free: Use sunflower seed butter.

Make-ahead: Prep the skyr base and toppings, but add banana right before serving to prevent browning.

Best texture: Use cold, thick plain skyr and add crunchy toppings last.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Healthy Snacks
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 320
• Sugar: 18 g
• Sodium: 90 mg
• Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 32 g
• Fiber: 6 g
• Protein: 24 g
• Cholesterol: 15 mg

Why You’ll Love It

• Packs over 20 grams of protein in one bowl
• Takes 5 minutes with zero cooking
• Naturally sweet with no refined sugar required
• Customizable for dairy free, nut free, or extra protein
• Feels indulgent but fuels your body well

Key Ingredients & Notes

Skyr Yogurt

Skyr is an Icelandic cultured dairy product similar to Greek yogurt but thicker and higher in protein. Choose plain, unsweetened skyr for the best flavor control and nutrition. If unavailable, full fat Greek yogurt works well.

Banana

Use a ripe banana with brown speckles. This adds sweetness and creaminess without any added sugar. One medium banana is ideal.

Nut Butter

Almond or peanut butter adds richness and healthy fats. Use a natural variety with no added sugar or oils.

Chia Seeds

A small amount adds fiber, omega 3 fats, and helps thicken the bowl slightly as it sits.

Cinnamon

Optional but highly recommended. It enhances sweetness without sugar and pairs beautifully with banana.

Optional Toppings

Fresh berries, granola, cacao nibs, shredded coconut, or a drizzle of honey or maple syrup all work beautifully.

How To Make High Protein Banana Skyr Snack Bowl

1. Add 1 cup 240 g plain skyr yogurt to a shallow bowl. Use the back of a spoon to smooth the surface.
2. Slice 1 medium ripe banana 120 g and layer it evenly over the skyr.
3. Drizzle 1 tablespoon 16 g nut butter over the top. Warm slightly for easier drizzling if needed.
4. Sprinkle with 1 teaspoon 5 g chia seeds and ¼ teaspoon cinnamon if using.
5. Finish with optional toppings and serve immediately.

Visual cue: The bowl should look thick and creamy with visible banana slices and glossy nut butter ribbons.

Pro Tips For Success

• Use cold skyr for the thickest texture.
• Warm nut butter for 10 seconds to create smooth drizzles.
• Slice banana just before serving to prevent browning.
• Add toppings last for the best texture contrast.
• Stir protein powder directly into the skyr if boosting protein.
• Use a wide bowl to create even topping distribution.
• Let the bowl sit 2 minutes if you like thicker chia texture.

Variations & Substitutions

• Extra High Protein: Stir in ½ scoop whey or collagen protein about 15 g.
• Dairy Free: Use thick soy or coconut yogurt plus plant protein powder.
• Nut Free: Swap nut butter for sunflower seed butter.
• Chocolate Banana: Add cacao nibs or cocoa powder.
• Dessert Style: Add crushed dark chocolate and sliced strawberries.
• Crunchy: Top with toasted oats or low sugar granola.

For more high protein snack inspiration, try Greek Yogurt Protein Cups (20g High Protein Snack) or No-Bake Peanut Butter Yogurt Cups (High Protein) from Flavor & Recipes.

Serving & Storage

Serving

Serve immediately for best texture. This bowl is ideal as a single serving snack or light breakfast.

Storage

This bowl is best fresh. If needed, store assembled without banana for up to 24 hours in the refrigerator. Add banana just before eating.

Freezing

Not recommended due to yogurt texture changes.

Reheating

Not applicable.

Conclusion

This High Protein Banana Skyr Snack Bowl proves that fast food can still be powerful food. Creamy, satisfying, and endlessly customizable, it belongs in every high protein routine. If you try it, leave a rating, share a comment, and tag your bowl photos. For more nourishing treats, explore Healthy Banana Bread Muffins (Moist & Easy) and Protein Cookie Dough Bites (Healthy & No Bake) on Flavor & Recipes. Sign up for the newsletter for weekly high protein inspiration.

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