Sweet, juicy strawberries tucked under a golden almond oat crumble make these Healthy Strawberry Almond Crumble Cups the kind of dessert that feels bakery special but everyday doable. They are naturally sweetened, perfectly portioned, and baked in muffin cups for effortless serving. If you love cozy fruit desserts with wholesome ingredients, this recipe belongs in your regular rotation.
Table of Contents
Healthy Strawberry Almond Crumble Cups
- Total Time: 35 minutes
- Yield: 8 to 10 crumble cups 1x
Description
These Healthy Strawberry Almond Crumble Cups are mini baked fruit desserts with a juicy strawberry center and a golden almond oat crumble topping. Naturally sweetened, gluten free friendly, and perfect for meal prep, brunch, or a light dessert.
Ingredients
Strawberry filling:
2 cups chopped fresh strawberries (300 g)
1 tbsp honey or maple syrup (20 ml)
1 tsp vanilla extract (5 ml)
1 tsp lemon juice (5 ml) (optional, brightens flavor)
Almond crumble topping:
3/4 cup rolled oats (75 g)
1/2 cup almond flour (50 g)
1/2 tsp ground cinnamon
1/8 tsp fine salt
1/4 cup almond butter (64 g)
2 tbsp coconut oil, melted (28 g)
2 tbsp honey or maple syrup (40 ml)
1 tbsp sliced almonds (8 g) (optional, for extra crunch)
Instructions
1. Heat oven to 350°F (175°C). Line a standard 12 cup muffin pan with liners (or lightly grease).
2. In a bowl, toss chopped strawberries with 1 tbsp honey or maple syrup, vanilla, and optional lemon juice.
3. Spoon strawberry mixture evenly into 8 to 10 muffin cups (about 2 to 3 tbsp fruit per cup).
4. In another bowl, mix oats, almond flour, cinnamon, and salt.
5. Add almond butter, melted coconut oil, and remaining honey or maple syrup. Stir until clumpy and crumbly.
6. Spoon crumble over strawberries, dividing evenly. Gently press the topping so it adheres.
7. Bake 22 to 26 minutes, until topping is golden and strawberries are bubbling at the edges.
8. Cool 10 to 15 minutes in the pan, then lift out. Serve warm or room temperature.
Notes
Best strawberries: Use ripe, fragrant berries for the sweetest result.
Frozen strawberries: Thaw completely and drain well, then chop. Expect a softer texture.
Nut free option: Use sunflower seed butter and replace almond flour with oat flour (blend oats into flour).
Sweetness control: Reduce sweetener by 1 tbsp total if berries are very ripe.
Storage: Refrigerate in an airtight container up to 5 days.
Freezer: Freeze up to 2 months. Thaw overnight in the fridge.
Reheat: Microwave 20 to 30 seconds or warm in a 300°F (150°C) oven for 8 to 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Healthy Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 crumble cup
- Calories: 180
- Sugar: 10 g
- Sodium: 55 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
About This Recipe
What It Is
Healthy Strawberry Almond Crumble Cups are mini baked fruit desserts made with fresh strawberries and a nutty almond oat topping. They deliver all the comfort of a classic crumble in a lighter, single serve format.
Why It Works
Strawberries release their juices as they bake, creating a jammy filling without added thickeners. Almond flour and oats crisp beautifully while staying tender, giving contrast in every bite.
When to Make It
These cups are perfect for spring and summer strawberry season, weekend brunch spreads, meal prep snacks, or a lighter dessert after dinner.
Why You’ll Love It
- Naturally sweetened with honey or maple syrup
- Made with real, whole food ingredients
- Perfectly portioned and freezer friendly
- No refined flour or butter
- Bakery style texture with a wholesome twist
Key Ingredients and Notes
Fresh Strawberries
Use ripe, fragrant strawberries for the best flavor. Fresh berries hold their shape better than frozen, but frozen can work if thawed and drained well. Strawberries are rich in vitamin C and antioxidants. Learn more about their nutrition benefits from Healthline.
Rolled Oats
Old fashioned rolled oats create structure and chew. Quick oats will soften too much and steel cut oats will not cook through.
Almond Flour
This adds richness and a tender crumb. It also keeps the recipe gluten free. King Arthur Baking offers excellent insight into baking with almond flour.
Almond Butter
Provides healthy fats and binds the crumble together. Use natural almond butter with no added sugar or oils.
Honey or Maple Syrup
Both work beautifully. Honey gives a slightly floral sweetness while maple syrup adds caramel depth. For vegan cups, choose maple syrup.
Coconut Oil
Adds moisture and helps the crumble crisp. Melted and cooled slightly before mixing.
Cinnamon and Vanilla
These warm flavors enhance the strawberries without overpowering them.
How to Make Healthy Strawberry Almond Crumble Cups
- Preheat the oven to 350°F (175°C). Line a standard muffin tin with liners or lightly grease it.
- Prepare the strawberry filling. In a bowl, toss 2 cups chopped strawberries (300 g) with 1 tablespoon honey or maple syrup and 1 teaspoon vanilla extract. Spoon evenly into the muffin cups.
- Make the crumble. In another bowl, combine ¾ cup rolled oats (75 g), ½ cup almond flour (50 g), ½ teaspoon cinnamon, and a pinch of salt. Stir in ¼ cup almond butter (64 g), 2 tablespoons melted coconut oil (28 g), and 2 tablespoons sweetener (40 ml) until crumbly.
- Assemble. Sprinkle the crumble evenly over the strawberries, gently pressing so it adheres.
- Bake for 22 to 26 minutes until the tops are golden and the strawberry filling is bubbling at the edges.
- Cool for at least 10 minutes before removing from the pan. The filling will set as it cools.
Pro Tips for Success
- Chop strawberries evenly so they cook at the same rate
- Do not overpack the crumble or it will bake dense
- Use parchment liners for the easiest release
- Let the cups cool slightly before eating for best texture
- Place the muffin tin on the center rack for even browning
- If tops brown too quickly, loosely tent with foil
Variations and Substitutions
- Nut free: Use sunflower seed butter and oat flour instead of almond flour
- Berry swap: Blueberries, raspberries, or mixed berries all work well
- Extra protein: Add chopped almonds or a spoon of Greek yogurt on top when serving
- Lower sugar: Reduce sweetener by one tablespoon and rely on ripe fruit
If you enjoy portioned healthy treats like this, you may also love Healthy Apple Crisp Cups (Simple & Cozy) or Strawberry Protein Yogurt Bark (3 Ingredients!), both excellent for make ahead snacking.
Serving and Storage
4
Serving
Serve warm or at room temperature. These are delicious on their own or topped with Greek yogurt, coconut whipped cream, or a drizzle of almond butter. For brunch, pair with fresh fruit and coffee.
Refrigeration
Store in an airtight container in the refrigerator for up to 5 days.
Freezing
Freeze fully cooled cups in a sealed container for up to 2 months. Thaw overnight in the fridge.
Reheating
Warm in the microwave for 20 to 30 seconds or in a 300°F oven until heated through.
FAQs
Can I use frozen strawberries?
Yes, but thaw them fully and drain excess liquid. Frozen berries release more moisture which can make the cups softer.
Are these gluten free?
Yes, as long as you use certified gluten free oats.
Can I make this in a baking dish instead?
Absolutely. Use an 8 by 8 inch pan and bake for 30 to 35 minutes.
Are these healthy enough for breakfast?
They are made with whole ingredients and no refined sugar, making them suitable for a balanced breakfast alongside protein.
Can I double the recipe?
Yes. Simply double all ingredients and use two muffin tins.
Conclusion
These Healthy Strawberry Almond Crumble Cups prove that dessert can be nourishing, beautiful, and deeply satisfying. With juicy fruit, golden crumble, and simple prep, they are the kind of recipe you will come back to again and again. If you love wholesome bakes, also try Easy Strawberry Yogurt Cups (Sweet & Healthy) for a no bake option.
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