Description
Light, creamy Healthy Berry Yogurt Breakfast Whip made in 5 minutes. High protein, no bake, and naturally sweet.
Ingredients
Scale
- 1 cup (240 g) plain Greek yogurt (nonfat, 2%, or whole milk)
- 3/4 cup (110 g) mixed berries (fresh or frozen)
- 1 to 2 tsp (7 to 14 g) honey or maple syrup (optional)
- 1/2 tsp (2.5 ml) vanilla extract
- 1 tsp (5 g) chia seeds or ground flax (optional)
- 1 to 2 tbsp (15 to 30 ml) milk, as needed to thin (optional)
Instructions
- Add the Greek yogurt, mixed berries, vanilla, and sweetener (if using) to a blender or food processor.
- Blend on high for 30 to 60 seconds until fully smooth and fluffy. Scrape down the sides once if needed, then blend again briefly.
- Adjust texture if needed. If too thick, add 1 to 2 tablespoons milk and blend 5 to 10 seconds. If too thin, add a few ice cubes or 2 tablespoons more yogurt and blend again.
- Spoon into a bowl or jar. Enjoy right away for maximum fluff, or chill 10 to 15 minutes for a thicker mousse-like texture.
- Top with fresh berries, granola, seeds, or a nut butter swirl, then serve.
Notes
Frozen berries make a thicker, colder whip. For meal prep, store covered in the fridge up to 3 days and stir gently before serving. Dairy-free yogurt works best when it is thick and unsweetened.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 16
- Sodium: 85
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 6
- Protein: 20
- Cholesterol: 10