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Close-up of honey baked pears with nuts

Healthy Baked Pears with Honey & Nuts


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  • Author: Karyl Laeving
  • Total Time: 40 minutes
  • Yield: 4 servings (2 pear halves each) 1x

Description

Tender baked pears drizzled with honey and topped with crunchy toasted nuts. A naturally sweet, cozy, healthy dessert that feels elegant but takes just minutes to prep.


Ingredients

Scale

4 medium pears, ripe but firm (about 700 g total)

1 tablespoon olive oil or melted butter (14 g)

1/2 teaspoon ground cinnamon (1.5 g)

Pinch of fine salt (optional)

3 tablespoons honey (63 g)

1/3 cup chopped walnuts, almonds, or pecans (40 g)


Instructions

1. Heat oven to 375°F (190°C). Lightly grease an 8 x 10-inch (or similar) baking dish.

2. Halve pears lengthwise. Scoop out cores and seeds with a spoon (leave stems on for a pretty look, optional).

3. Place pears cut-side up in the dish. Brush with olive oil or melted butter.

4. Sprinkle evenly with cinnamon and a tiny pinch of salt.

5. Bake uncovered for 25 minutes, until pears are fork-tender and the edges are lightly golden.

6. Remove from oven. Drizzle honey over the pears and sprinkle on chopped nuts.

7. Return to oven for 5 to 8 minutes, until the nuts are toasted and the honey is bubbling.

8. Rest 5 minutes, then serve warm. Spoon pan juices over the top.

Notes

Pears: Bosc and Anjou hold their shape best. Bartlett pears are softer and may bake faster.

Sweetener: For vegan, swap honey with maple syrup (same amount).

Nuts: Chop evenly so they toast without scorching. For nut-free, use pumpkin seeds or sunflower seeds.

Make-ahead: Bake pears without honey and nuts, refrigerate, then reheat and add toppings right before serving.

Serving ideas: Great with Greek yogurt, skyr, or a scoop of vanilla ice cream.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Healthy Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 pear halves
  • Calories: 210
  • Sugar: 24 g
  • Sodium: 20 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 6 g
  • Protein: 3 g
  • Cholesterol: 0 mg