By Karyl Laeving. Updated December 14, 2025. ⭐⭐⭐⭐⭐ from 186 votes
Creamy, fruity, and naturally sweet, these Easy Strawberry Yogurt Cups (Sweet & Healthy) are the kind of no-bake recipe you will come back to again and again. Made with simple ingredients and ready in minutes, they are perfect for breakfast, snack time, or a light dessert that still feels indulgent.
Table of Contents
Easy Strawberry Yogurt Cups (Sweet & Healthy)
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Easy Strawberry Yogurt Cups (Sweet & Healthy) are creamy, no-bake yogurt parfait-style cups layered with fresh strawberries and lightly sweetened Greek yogurt. Perfect for breakfast, snack, or a light dessert, and ideal for meal prep.
Ingredients
1 1/2 cups plain Greek yogurt (360 g)
1 1/2 cups fresh strawberries, hulled and chopped (225 g)
2 to 3 Tbsp honey or maple syrup (30 to 45 ml), to taste
1/2 tsp vanilla extract (2.5 ml)
Pinch of fine salt (optional)
Optional toppings: granola, chia seeds, shredded coconut, chopped nuts
Instructions
1. Wash, hull, and chop the strawberries. Lightly mash a few pieces for a juicier layer if desired.
2. In a bowl, stir Greek yogurt, honey or maple syrup, vanilla, and optional salt until smooth and creamy.
3. Spoon a layer of yogurt into 4 small jars or cups, then add a layer of strawberries. Repeat layers until filled.
4. Cover and chill for at least 30 minutes for best texture and flavor.
5. Add toppings right before serving so they stay crunchy, then enjoy cold.
Notes
For a lower sugar version, use extra-ripe strawberries and reduce or skip the sweetener.
For dairy-free, swap in coconut or almond yogurt and use maple syrup.
Meal prep tip: store covered up to 3 days in the fridge and keep toppings separate until serving.
Frozen strawberries work in a pinch. Thaw and drain excess liquid before layering.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup (1 jar)
- Calories: 160
- Sugar: 12 g
- Sodium: 70 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 10 mg
About This Recipe
What It Is
Easy Strawberry Yogurt Cups are layered cups of creamy yogurt and fresh strawberries, lightly sweetened and chilled until perfectly spoonable. They require no baking, no special equipment, and no refined sugar if you prefer to keep them naturally sweet.
Why It Works
The natural sweetness of ripe strawberries pairs beautifully with tangy yogurt, creating balance without heaviness. Chilling allows the layers to set slightly, giving the cups a dessert-like texture while staying wholesome.
When to Make It
These yogurt cups are ideal for busy mornings, meal prep Sundays, after-school snacks, summer gatherings, or anytime you want something sweet and healthy without turning on the oven.
Why You’ll Love It
- Made with 5 simple, everyday ingredients
- Naturally sweet and customizable for any diet
- Perfect for meal prep and grab-and-go
- Kid-friendly and adult-approved
- Light, refreshing, and protein-packed
Key Ingredients & Notes
Greek Yogurt
Use plain Greek yogurt for the creamiest texture and highest protein content. Full-fat gives a richer mouthfeel, while low-fat keeps it lighter. Skyr-style yogurt also works well. For dairy-free options, coconut or almond yogurt are excellent substitutes.
Fresh Strawberries
Fresh, ripe strawberries provide natural sweetness and vibrant color. Chop them finely for layering or mash lightly for a jammy texture. According to Healthline, strawberries are rich in vitamin C and antioxidants, making them a nutritious addition to everyday snacks.
Natural Sweetener
Honey or maple syrup both work beautifully here. Start small and adjust to taste, especially if your strawberries are very ripe. For a no-added-sugar version, skip sweetener entirely.
Vanilla Extract
A small amount of vanilla enhances the sweetness without adding sugar. It gives the yogurt a dessert-like aroma that makes these cups feel extra special.
Optional Toppings
Granola, chia seeds, shredded coconut, or crushed nuts add texture and make the cups more filling. Add toppings just before serving to keep them crunchy.
How to Make Easy Strawberry Yogurt Cups (Sweet & Healthy)
Step 1: Prepare the Strawberries
Wash and hull 1½ cups strawberries (225 g). Finely chop them and lightly mash with a fork if you prefer a softer, jam-like layer. Set aside.
Step 2: Sweeten the Yogurt
In a mixing bowl, combine 1½ cups Greek yogurt (360 g), 2 to 3 tablespoons honey or maple syrup (30 to 45 ml), and ½ teaspoon vanilla extract (2.5 ml). Stir until smooth and creamy.
Step 3: Assemble the Cups
Spoon a layer of yogurt into small jars or cups. Add a layer of strawberries, then repeat until the cups are filled. Use clear jars if you want a visually striking layered look.
Step 4: Chill
Refrigerate for at least 30 minutes. This allows the flavors to meld and the texture to thicken slightly.
Step 5: Serve
Top with granola or fruit just before serving. Enjoy chilled.
Pro Tips for Success
- Use very ripe strawberries for maximum sweetness without extra sugar.
- Chill the yogurt cups uncovered for the first 10 minutes, then cover to prevent condensation.
- For ultra-smooth layers, blend the strawberries into a puree.
- If meal prepping, keep toppings separate until serving.
- Taste the yogurt mixture before assembling and adjust sweetness early.
- Use small jars or ramekins for built-in portion control.
Variations & Substitutions
- High-Protein Version: Add a scoop of plain protein powder to the yogurt.
- Vegan Option: Use coconut yogurt and maple syrup.
- Berry Mix: Swap half the strawberries with blueberries or raspberries.
- Dessert Style: Add a thin layer of crushed graham crackers for cheesecake vibes.
- Frozen Treat: Freeze the cups for 2 to 3 hours for a semi-frozen summer snack.
If you enjoy easy, trending yogurt-based treats, you may also love Strawberry Protein Yogurt Bark (3 Ingredients!), which is currently popular in the Trending Now category on Flavor & Recipes.
Serving & Storage
Serving
Serve chilled straight from the fridge. These cups are perfect on their own or paired with a light breakfast like fruit or toast.
Storage
Store covered in the refrigerator for up to 3 days. Keep toppings separate for best texture.
Freezing
You can freeze them for up to 1 month. Thaw slightly before eating or enjoy semi-frozen.
Reheating
Not recommended. These cups are best enjoyed cold.
FAQs
Can I make Easy Strawberry Yogurt Cups ahead of time?
Yes. These cups are perfect for meal prep and can be made up to three days in advance when stored properly in the refrigerator.
Are strawberry yogurt cups healthy?
Absolutely. They are rich in protein, calcium, and antioxidants, especially when made with plain Greek yogurt and fresh fruit. BBC Good Food highlights yogurt as a beneficial food for digestion and overall health.
Can I use frozen strawberries?
Yes, but thaw them first and drain excess liquid. Frozen berries are softer and more jam-like once thawed.
How do I make this recipe sugar-free?
Use very ripe strawberries and skip added sweeteners entirely. The natural fruit sugars are often enough.
What jars work best for yogurt cups?
Small mason jars, glass dessert cups, or reusable meal prep containers all work well.
Conclusion
These Easy Strawberry Yogurt Cups (Sweet & Healthy) prove that simple ingredients can create something truly satisfying. Creamy, fresh, and endlessly customizable, they fit beautifully into busy routines while still feeling special. If you love no-bake, wholesome treats, you may also enjoy Easy Strawberry Yogurt Cups paired with 3 Ingredient Yogurt Berry Bark (Healthy Frozen Treat) or No-Bake Greek Yogurt Cheesecake Cups (High Protein) for more trending inspiration.
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