Description
Fluffy cottage cheese egg bites that are creamy, high-protein, and perfect for meal prep breakfasts.
Ingredients
Scale
6 large eggs
1 cup (240 g) cottage cheese
1 cup (100 g) shredded cheese
1 cup (120 g) chopped vegetables
1/2 cup (75 g) cooked turkey bacon or chicken sausage
Salt and pepper to taste
Instructions
1. Preheat oven to 325°F (160°C)
2. Blend eggs and cottage cheese until smooth
3. Prepare and chop fillings
4. Mix all ingredients together
5. Pour into greased muffin tin
6. Bake 22–28 minutes until set
7. Cool slightly before serving
Notes
Use silicone molds for easy release
Do not overbake
Great for freezing and reheating
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 140
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 120mg