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Bites

Light bites, small plates, and healthy-ish finger foods β€” ideal for grazing, sharing, or snacking smart. Simple ingredients, big flavor, no stress.

mini no-bake pumpkin cheesecake trifle cups with gingersnap crumbs, whipped cream swirls, and caramel drizzle

Mini Pumpkin Cheesecake Trifle Cups (No-Bake, Make-Ahead)

These Pumpkin Cheesecake Trifle Cups are the healthy-ish fall dessert with one-bowl ease, no-bake speed,…


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Stack of pistachio-studded matcha yogurt bark shards

Matcha Yogurt Bark – Frozen Greek Yogurt & Pistachio

This one-pan, 15-minute quick weeknight dessert is all about the green. My Frozen Matcha Yogurt…


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coconut yogurt bark on parchment with goji berries, shredded coconut and dark-chocolate swirls

Coconut Yogurt Bark with Dark Chocolate Drizzle (No-Bake Guide)

Definition (for quick answers): A frozen coconut yogurt bark-one-pan, 10–15 minute prep-sweetened with maple syrup…


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frozen peanut butter banana yogurt bark – no-bake greek yogurt snack

Frozen Peanut Butter Banana Yogurt Bark (Healthy, No-Bake)

This frozen Greek yogurt bark swirled with peanut butter and topped with banana is the…


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Chocolate Chip Protein Yogurt Bark on a sheet pan-10-minute, high-protein, ΒΌ-inch thick

Chocolate Chip Protein Yogurt Bark – High-Protein Hack

This quick, one-pan frozen treat turns Greek yogurt into a crave-worthy, high-protein snack. Whisk, spread…


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Frozen yogurt bark with berry jam swirl on parchment, slate-gray linen accent

How to Make Berry Swirl Yogurt Bark: Easy 3-Ingredient Recipe

If you’re looking for a healthy-ish dessert that looks way fancier than it is, this…


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Mini Pumpkin Cheesecake Trifle Cups (No-Bake, Make-Ahead)

October 28, 2025

These Pumpkin Cheesecake Trifle Cups are the healthy-ish fall dessert with one-bowl ease, no-bake speed, and 15-minute assembly. Think creamy pumpkin-spice cheesecake mousse, crunchy cookie or cake layers, and a ... Read more

Chloe Harper, Chicago-based recipe creator and food blogger, holding a bowl of fresh herbs in her kitchen


Hi I’m Chloe

I’m Chef Chloe, a Chicago-based recipe creator and the voice behind FlavorAndRecipes.com. At 33, I spend my days testing viral food trends, snack hacks, and desserts to discover what’s truly worth your time.
My promise: Crave-worthy, healthy-ish recipes made simple.

Let’s be friends!

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