By Karyl Leavings. Updated December 2025. ⭐⭐⭐⭐⭐ from 327 votes.
These Banana Oat Pancake Bites are everything you love about weekend pancakes – light, fluffy, warm, and golden but baked into adorable, grab-and-go mini bites perfect for breakfast meal prep. Made with simple pantry staples like ripe bananas, rolled oats, and eggs, they’re naturally sweet, sugar-free, and family-approved.
Table of Contents
Banana Oat Pancake Bites (Healthy & Fluffy)
- Total Time: 20
- Yield: 24 mini pancake bites 1x
- Diet: Vegetarian
Description
Fluffy, wholesome banana oat pancake bites made with ripe bananas, rolled oats, and eggs. Naturally sweet, kid-friendly, and perfect for meal prep breakfasts or snacks.
Ingredients
2 ripe bananas (220–240 g), very ripe
2 large eggs
1 cup (90 g) rolled oats
1/2 cup (120 ml) milk of choice (dairy or nondairy)
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Pinch of salt
Optional: blueberries, mini chocolate chips, or diced strawberries
Instructions
1. Preheat the oven to 350°F (175°C) and lightly grease a 24-cup mini muffin pan or line with silicone liners.
2. Add the milk, eggs, bananas, oats, baking powder, vanilla, cinnamon, and salt to a blender in that order.
3. Blend on high for 30–45 seconds, or until the batter is smooth and pourable with no large oat pieces.
4. Divide the batter evenly among the mini muffin cups, filling each about 3/4 full.
5. Top each cup with a few blueberries, mini chocolate chips, or diced strawberries if using.
6. Bake for 12–15 minutes, or until the bites are puffed, lightly golden around the edges, and the centers spring back when gently pressed.
7. Allow the pancake bites to cool in the pan for 5 minutes, then loosen the edges and transfer to a cooling rack.
8. Serve warm as is or with yogurt, nut butter, or a drizzle of your favorite syrup alternative.
Notes
Use very ripe bananas with brown spots for the best natural sweetness and soft texture.
For gluten-free pancake bites, choose certified gluten-free rolled oats.
For dairy-free, use almond, oat, soy, or coconut milk instead of dairy milk.
For an egg-free version, substitute 2 flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water), noting the bites will be a bit softer.
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Reheat in the microwave for 8–10 seconds per bite or in a 300°F (150°C) oven or air fryer for a few minutes until warmed through.
- Prep Time: 5
- Cook Time: 15
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 bites
- Calories: 160
- Sugar: 12
- Sodium: 80
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 4
- Protein: 6
- Cholesterol: 64
About This Recipe
What It Is
Banana Oat Pancake Bites are soft, poppable, muffin-tin pancakes blended from wholesome ingredients and baked until beautifully puffed. Think: pancake meets mini muffin, with zero refined sugar and maximum breakfast joy.
Why It Works
This recipe uses blended oats for structure and ripe bananas for natural sweetness, while eggs create lift and a tender crumb. Baking the batter in mini muffin wells gives you even rise, consistent portions, and no stovetop babysitting.
When to Make It
These are perfect for:
- School mornings
- Snack boxes
- Weekend brunch boards
- High-protein post-workout bites
- Freezer meal prep
💕 Why You’ll Love It
- Healthy + Naturally Sweetened – no added sugar.
- Fluffy Texture thanks to baking powder and blended oats.
- Kid-Approved & Mess-Free – great for toddlers and picky eaters.
- Meal Prep Superstar – stores beautifully and reheats in seconds.
- One Blender, Zero Fuss – minimal cleanup.
🥣 Key Ingredients & Notes
Ripe Bananas
The riper the better. Deep yellow with brown spots means sweeter pancake bites without added sugar. Bananas also add moisture and binding – a win for soft, tender bites.
Rolled Oats (90g)
Once blended, oats mimic flour while adding fiber and whole-grain goodness. If you prefer ultra-soft bites, you can soak the oats for 5 minutes after blending.
Gluten-free? Choose certified GF rolled oats.
For ingredient science: oats contain beta-glucan, a soluble fiber known to support heart health according to Healthline.
Eggs
Eggs provide lift, structure, and golden color. For an egg-free version, use flax eggs – the texture will be softer but still delicious.
Milk (120ml)
Dairy or nondairy both work well. Oat milk creates the softest texture, while almond milk keeps them light.
Baking Powder
Adds the “pancake puff” effect. Don’t skip it.
Vanilla, Cinnamon, Salt
These aromatics create warm, classic pancake flavor. Cinnamon also helps balance sweetness, as noted in BBC Good Food’s spice profiles.
Optional Mix-Ins
- Blueberries (fresh or frozen)
- Mini chocolate chips
- Diced strawberries
- Shredded coconut
- Chopped walnuts or pecans
For chocolate lovers looking for more healthy sweet treats, these pair amazingly with Healthy Chocolate Chip Oat Cookies (Soft & Chewy) from Flavor & Recipes.
🍳 How to Make Banana Oat Pancake Bites
(Makes 24 mini bites)
1. Preheat the Oven
Heat to 350°F (175°C).
Lightly grease a 24-cup mini muffin tin or line with silicone liners.
2. Blend the Batter
Add to a blender in this order:
- Milk
- Eggs
- Bananas
- Oats
- Baking powder
- Vanilla, cinnamon, salt
Blend 30–45 seconds, until smooth and pourable.
3. Fill the Muffin Wells
Pour the batter to reach ¾ full in each well.
If using mix-ins, add 2–3 berries or a few chocolate chips on top.
4. Bake
Bake 12–15 minutes, or until:
- edges are lightly golden
- centers are set
- tops spring back when touched
5. Cool & Serve
Let rest 5 minutes before removing.
Enjoy warm, or dip into yogurt, maple-alternative syrup, or nut butter.
If you love easy, wholesome breakfasts, also try Banana Oat Pancake Bites alongside Strawberry Yogurt Parfait (High Protein Breakfast) from Flavor & Recipes.
Pro Tips for Success
- Blend thoroughly for fluffy, even bites. Oat chunks can cause sinking.
- Use very ripe bananas for natural sweetness and moisture.
- Don’t overfill the muffin wells – this prevents uneven doming.
- Add mix-ins last to stop them from sinking.
- Cool before storing to prevent condensation and sogginess.
- Freeze on a sheet pan first before transferring to bags for best texture.
- Reheat with moisture – 10 seconds in the microwave does wonders.
Variations & Substitutions
Flavor Twists
- Blueberry Burst: Fold in ½ cup blueberries.
- Chocolate-Chip Delight: Add ¼ cup mini dark chocolate chips.
- Strawberry Shortcake: Use diced strawberries + a kiss of vanilla.
- Apple Cinnamon: Add ½ cup grated apple + extra cinnamon.
Dietary Swaps
- Gluten-free: Use GF oats.
- Dairy-free: Coconut, soy, oat, or almond milk.
- Egg-free: 2 flax eggs (2 tbsp flaxseed meal + 6 tbsp water).
- Nut-free: Stick to oat or dairy milk; avoid nut toppings.
If you prefer no-bake snacks, try the Peanut Butter Protein Balls (No Bake & Simple) from Flavor & Recipes.
Serving & Storage
Refrigeration
Store in an airtight container up to 4 days. They stay soft and moist thanks to banana content, as supported by The Spruce Eats’ fruit-based baking guidance.
Freezing
Freeze up to 3 months.
To prevent sticking, freeze individually on a tray for 30 minutes, then move to a freezer bag.
Reheating
- Microwave: 8–10 seconds
- Air fryer: 300°F (150°C) for 2 minutes
- Oven: 325°F (165°C) for 5 minutes
Shelf Life
Best texture within 48 hours, but safe for up to 4 days refrigerated.
FAQs
What makes these pancake bites fluffy?
Baking powder, egg structure, and blended oats give these bites height and bounce. When heated, air bubbles trapped in the batter expand, creating that classic pancake lift. Pouring batter into small wells also ensures even, fast rising.
Can I make these without a blender?
Yes – use oat flour and mash the bananas very thoroughly, whisking all ingredients until smooth. The texture will be slightly denser but still soft and satisfying.
Can I make them ahead?
Absolutely. These were practically made for meal prep. You can refrigerate or freeze them, then reheat in seconds for grab-and-go breakfasts.
Are these suitable for toddlers?
Yes! They contain no added sugar and are soft enough for little hands and little teeth. For toddlers, skip chocolate chips and favor blueberries or strawberries.
What can I serve with them?
Greek yogurt dips, peanut butter, berry compote, warm cinnamon apples, or even healthy sides like Healthy Apple Crisp Cups (Simple & Cozy) from Flavor & Recipes.
Conclusion
These Banana Oat Pancake Bites are everything we love about cozy weekend pancakes, packed into tiny, fluffy, wholesome bites perfect for busy mornings. If you make them, rate the recipe ★★★★★, leave a comment, and share your creations – I love seeing them!
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