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Crispy Crab Rangoon Bombs featured

Crispy Cheesy Crab Rangoon Bombs

March 29, 2026 by Chloe Harper

By Chloe Harper. Updated March 29, 2026. ⭐⭐⭐⭐⭐ from 187 votes. Golden, crunchy, and filled with a creamy, cheesy crab center, these Crispy Cheesy Crab Rangoon Bombs are the ultimate appetizer upgrade. Each bite delivers … Read more

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Honey Lime Chicken Bowl featured

Honey Lime Chicken Bowl with Avocado Rice

March 29, 2026 by Chloe Harper

By Cloe Harper. Updated March 29, 2026. ⭐⭐⭐⭐⭐ from 984 votes Golden, caramelized honey lime chicken layered over creamy avocado rice with fresh herbs and zesty crunch. This Honey Lime Chicken Bowl is the ultimate … Read more

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healthy egg salad made with cottage cheese

High Protein Cottage Cheese Egg Salad

March 28, 2026 by Chloe Harper

By Karyl Laeving. Updated March 28, 2026. ⭐⭐⭐⭐⭐ from 124 votes. Creamy, satisfying, and irresistibly fresh, this high protein cottage cheese egg salad transforms a classic favorite into a lighter, protein-packed powerhouse. It delivers all … Read more

Categories Snack Hacks & Trends, Snacks Leave a comment
stacked cabbage burgers with dipping sauce

Oven-Baked Cabbage Burgers

March 28, 2026March 28, 2026 by Chloe Harper

By Cloe Harper. Updated March 28, 2026.⭐⭐⭐⭐⭐ from 312 votes These Oven-Baked Cabbage Burgers are irresistibly crispy on the outside, tender on the inside, and packed with savory, comforting flavor. If you are looking for … Read more

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close up egg roll in a bowl texture

Egg Roll in a Bowl

March 25, 2026 by Chloe Harper

By Karyl Laeving. Updated March 25, 2026.⭐⭐⭐⭐⭐  from 187 votes. Craving takeout without the guilt? This Egg Roll in a Bowl delivers all the savory, garlicky, umami-rich flavors you love in a classic egg roll, … Read more

Categories Healthy-ish Recipes, Quick Leave a comment
FlavorAndRecipes featured

High Protein Pasta Salad That Keeps You Full

March 22, 2026 by Chloe Harper

By Karyl Laeving. Updated March 22, 2026. ⭐⭐⭐⭐⭐  from 1287 votes. This high protein pasta salad is fresh, creamy, and incredibly satisfying. Packed with lean protein, crisp vegetables, and a tangy yogurt dressing, it is … Read more

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seasoned salmon cubes before air frying

Crispy Air Fryer Salmon Bites Recipe

March 22, 2026March 21, 2026 by Chloe Harper

By cloe harper. Updated March 21, 2026. ⭐⭐⭐⭐⭐ from 127 votes. Golden, crispy edges. Buttery, flaky centers. These air fryer salmon bites are the fast, flavor-packed dinner you didn’t know you needed. Ready in under … Read more

Categories Quick, Quick & Easy Meals Leave a comment
buffalo chicken wrap featuredd

Buffalo Chicken Wrap

March 20, 2026 by Chloe Harper

Spicy, saucy, and wrapped to perfection, this Buffalo Chicken Wrap is the kind of meal that disappears fast. Juicy chicken coated in tangy buffalo sauce meets crisp veggies and creamy dressing for the ultimate flavor-packed … Read more

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teriyaki chicken rice bowl top view

Chicken Teriyaki Rice Bowl

March 20, 2026 by Chloe Harper

By Karyl Laeving. Updated March 20, 2026.⭐⭐⭐⭐⭐ from 184 votes. Juicy, glossy, flavor-packed Chicken Teriyaki Rice Bowl that tastes like your favorite takeout but comes together in your own kitchen in under 30 minutes. Tender … Read more

Categories Quick & Easy Meals, Quick 1 Comment
honey garlic shrimp served

15 Minute Honey Garlic Shrimp

March 14, 2026 by Chloe Harper

By Karyl Laeving. Updated March 14, 2026. ⭐⭐⭐⭐⭐ from 42 votes. This 15 Minute Honey Garlic Shrimp is the ultimate quick dinner solution. Juicy shrimp cook in a glossy sweet savory honey garlic sauce that … Read more

Categories Quick & Easy Meals, One-Pan, Quick Leave a comment
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Chloe Harper, Chicago-based recipe creator and food blogger, holding a bowl of fresh herbs in her kitchen


Hi I’m Chloe

I’m Chef Chloe, a Chicago-based recipe creator and the voice behind FlavorAndRecipes.com. At 33, I spend my days testing viral food trends, snack hacks, and desserts to discover what’s truly worth your time.
My promise: Crave-worthy, healthy-ish recipes made simple.

Let’s be friends!

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