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raspberry chia cups featured

3 Ingredient Raspberry Chia Cups

January 18, 2026January 18, 2026 by Chloe Harper

By Karyl Laeving. Updated January 18, 2026. ⭐⭐⭐⭐⭐ from 128 votes. These 3 Ingredient Raspberry Chia Cups are creamy, bright, and naturally sweet with zero cooking and zero stress. Made with real raspberries, chia seeds, … Read more

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Chocolate tofu pudding cups in glass jars

High Protein Chocolate Tofu Dessert Cups

January 17, 2026January 17, 2026 by Chloe Harper

By Karyl Laeving. Updated January 17, 2026. ⭐⭐⭐⭐⭐ from 287 votes. These High Protein Chocolate Tofu Dessert Cups are luxuriously creamy, deeply chocolatey, and shockingly nutritious. Made with silken tofu and real chocolate, this no … Read more

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Banana almond cream cups on marble surface

No-Bake Banana Almond Cream Cups

January 16, 2026 by Chloe Harper

By Karyl Laeving. Updated January 17, 2026. ⭐⭐⭐⭐⭐ from 214 votes. Creamy, dreamy, and irresistibly wholesome, these No-Bake Banana Almond Cream Cups are the kind of dessert that feels indulgent but fits beautifully into everyday … Read more

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Raspberry yogurt bars sliced

Healthy Raspberry Yogurt Dessert Bars

January 16, 2026 by Chloe Harper

By Karyl Laeving. Updated January 16, 2026. ⭐⭐⭐⭐⭐ from 148 votes These Healthy Raspberry Yogurt Dessert Bars are creamy, tangy, naturally sweet, and absolutely stunning. Made with protein-rich yogurt, juicy raspberries, and a wholesome oat … Read more

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No-Bake Coconut Chocolate Bars stacked on parchment

No-Bake Coconut Chocolate Bars (Rich & Simple)

December 13, 2025 by Chloe Harper

By Karyl Laeving. Updated December 13, 2025. ⭐⭐⭐⭐⭐ from 124 votes. These No-Bake Coconut Chocolate Bars are rich, chocolatey, and unbelievably simple to make. With a chewy coconut base and a silky dark chocolate topping, … Read more

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3 Ingredient Mango Ice Cream no churn creamy scoop

3 Ingredient Mango Ice Cream (No Churn!)

December 13, 2025 by Chloe Harper

By Karyl Laeving. Updated December 13, 2025. ⭐⭐⭐⭐⭐ from 128 votes. Creamy, tropical, and unbelievably easy, 3 Ingredient Mango Ice Cream (No Churn!) delivers pure mango flavor with zero machines and zero stress. This freezer-friendly … Read more

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Healthy chocolate chip oat cookies stacked on a plate

Healthy Chocolate Chip Oat Cookies (Soft & Chewy)

December 12, 2025 by Chloe Harper

By Karyl Laeving. Updated December 12, 2025.⭐⭐⭐⭐⭐ from 428 votes These Healthy Chocolate Chip Oat Cookies are soft in the center, lightly crisp at the edges, and packed with melty chocolate in every bite. Made … Read more

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Healthy chocolate pudding in glass jars topped with berries

Easy Chocolate Pudding (Healthy and Creamy)

December 9, 2025 by Chloe Harper

By Karyl Leavings. Updated February 2025. ⭐⭐⭐⭐⭐ from 327 votes. This Healthy Chocolate Pudding is the silky smooth, chocolate rich, better for you dessert you will want to keep in your fridge all week. It is made … Read more

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one-pan 15-minute lemon-herb chicken with asparagus and zucchini in skillet, quick weeknight

15-Min Lemon-Herb Chicken & Veg – One Pan, Big Flavor

November 4, 2025October 17, 2025 by Chloe Harper

15-Minute One-Pan Lemon-Herb Chicken with Fresh Veggies is my fastest healthy-ish skillet dinner-bright lemon, juicy chicken, and crisp-tender veg in one pan. If you’ve been looking for a weeknight dinner that’s actually fast, actually healthy-ish, … Read more

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One-pan sheet pan salmon with asparagus and lemon-caper butter (425°F, 20 minutes)

The Best Sheet Pan Salmon With Asparagus (One-Pan, 20 Minutes)

November 4, 2025October 15, 2025 by Chloe Harper

if you’ve been intimidated by cooking salmon at home, this sheet pan method is about to change that. One pan, 20 actual minutes, and the kind of result that makes people think you know way … Read more

Categories Quick & Easy Meals, One-Pan, Quick 1 Comment
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Chloe Harper, Chicago-based recipe creator and food blogger, holding a bowl of fresh herbs in her kitchen


Hi I’m Chloe

I’m Chef Chloe, a Chicago-based recipe creator and the voice behind FlavorAndRecipes.com. At 33, I spend my days testing viral food trends, snack hacks, and desserts to discover what’s truly worth your time.
My promise: Crave-worthy, healthy-ish recipes made simple.

Let’s be friends!

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