By Karyl Laeving. Updated January 27, 2026. ⭐⭐⭐⭐⭐ from 127 votes.
Bright, zesty, and irresistibly chewy, Lemon Coconut Bliss Balls are the no bake snack that tastes like sunshine. Made with real lemon, naturally sweetened, and packed with coconut goodness, this easy recipe delivers fresh flavor in every bite while staying wholesome and family friendly.
Table of Contents
About This Recipe
What It Is
Lemon Coconut Bliss Balls are small, no bake energy bites made from shredded coconut, almond flour, lemon zest, lemon juice, and a touch of natural sweetener. They are soft, lightly chewy, and refreshingly citrusy with a creamy coconut finish.
Why It Works
The balance of dry coconut and almond flour absorbs the lemon juice without becoming wet. Coconut oil firms everything up once chilled, creating that perfect bliss ball texture that holds its shape yet melts slightly as you bite in.
When To Make It
This recipe is perfect year round, but especially ideal for spring and summer. Make it for meal prep, lunchboxes, post workout snacks, or when you want something sweet without turning on the oven.
Print
Lemon Coconut Bliss Balls
- Total Time: 10 minutes + 20 minutes chilling
- Yield: 12 to 14 bliss balls 1x
Description
Bright, zesty, and chewy Lemon Coconut Bliss Balls made with shredded coconut, almond flour, real lemon zest and juice, and a touch of honey or maple. No bake, naturally sweetened, and perfect for meal prep snacks, lunchboxes, or a fresh little dessert bite.
Ingredients
1½ cups (120 g) unsweetened shredded coconut, plus extra for rolling
¾ cup (75 g) almond flour
¼ cup (80 g) honey or pure maple syrup
1 tbsp (6 g) fresh lemon zest
2 tbsp (30 ml) fresh lemon juice
2 tbsp (28 g) coconut oil, melted
1 tsp (5 ml) vanilla extract
¼ tsp fine salt
Instructions
1. Add the shredded coconut, almond flour, and salt to a food processor bowl (or a mixing bowl).
2. Add the lemon zest, lemon juice, honey or maple syrup, melted coconut oil, and vanilla.
3. Pulse or mix until the mixture looks like moist sand and holds together when pinched. If it feels too dry, add 1 tsp lemon juice. If too wet, add 1 tbsp almond flour.
4. Chill the dough for 10 minutes if your kitchen is warm or the mixture feels soft.
5. Scoop about 1 tablespoon each and roll into 12 to 14 balls.
6. Roll in extra shredded coconut if desired.
7. Chill on a lined tray for 20 minutes until firm, then serve or store.
Notes
Sweetener: Honey adds floral warmth. Maple syrup keeps it vegan.
Texture fixes: If crumbly, add 1 tsp melted coconut oil or lemon juice. If sticky, add 1 tbsp almond flour.
Storage: Refrigerate in an airtight container for up to 7 days. Freeze up to 3 months. Thaw 5 minutes before eating.
Optional add in: Stir in 2 to 3 tbsp (15 to 25 g) vanilla or unflavored protein powder. Add a splash more lemon juice if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bliss ball
- Calories: 120
- Sugar: 6 g
- Sodium: 45 mg
- Fat: 9 g
- Saturated Fat: 6 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Why You Will Love These Lemon Coconut Bliss Balls
- No bake and ready in minutes
- Naturally sweetened with simple ingredients
- Bright lemon flavor that tastes fresh, not artificial
- Freezer friendly and great for meal prep
- Easy to customize for dietary needs
Key Ingredients and Notes
Unsweetened Shredded Coconut
This forms the base of the bliss balls and gives them their signature chew. Unsweetened coconut keeps the recipe from becoming overly sugary. For extra softness, finely shredded coconut works best.
Almond Flour
Almond flour adds structure and a mild nuttiness that complements the lemon beautifully. For a nut free option, oat flour works well and keeps the texture soft.
Lemon Zest and Lemon Juice
Zest is where most of the lemon flavor lives, so do not skip it. Fresh lemon juice adds brightness and balance. Always use fresh lemons for the cleanest taste. According to Healthline, lemon zest contains concentrated aromatic oils that deliver big flavor without extra liquid.
Honey or Maple Syrup
Both work perfectly. Honey adds floral warmth, while maple syrup keeps the recipe fully vegan. Use pure versions for best flavor and texture.
Coconut Oil
Melted coconut oil helps bind the mixture and firms the bliss balls once chilled. Refined coconut oil keeps the coconut flavor subtle, while unrefined adds extra coconut aroma.
Vanilla and Salt
Vanilla rounds out the citrus notes and salt enhances sweetness without making the balls taste salty.
How To Make Lemon Coconut Bliss Balls
- Add the shredded coconut, almond flour, and salt to a food processor or mixing bowl.
- Add lemon zest, lemon juice, honey or maple syrup, melted coconut oil, and vanilla extract.
- Pulse or mix until a soft, slightly sticky dough forms. The mixture should hold together when pressed.
- If the dough feels too soft, chill it for 10 minutes.
- Scoop about 1 tablespoon of dough and roll into balls using your palms.
- Roll in extra coconut if desired.
- Place bliss balls on a lined tray and chill for 20 minutes until firm.
Yield: 12 to 14 bliss balls
Pro Tips for Success
- Use finely shredded coconut for smoother texture
- Zest the lemon before juicing to make it easier
- Chill the dough briefly if your kitchen is warm
- If mixture feels dry, add 1 teaspoon lemon juice at a time
- If mixture feels wet, add 1 tablespoon almond flour
- Store chilled to keep the best texture
For more no bake inspiration, try these No-Bake Lemon Cheesecake Bars (Light & Creamy) on Flavor & Recipes for another citrusy favorite.
Variations and Substitutions
High Protein Lemon Coconut Bliss Balls
Add 2 to 3 tablespoons vanilla or unflavored protein powder. You may need an extra teaspoon of lemon juice to balance moisture.
Nut Free Version
Swap almond flour for oat flour. The flavor remains bright and the texture stays soft.
Extra Lemon Lovers
Add an additional half tablespoon of lemon zest for bold citrus punch.
Coconut Free Option
Replace shredded coconut with finely ground oats and add 1 tablespoon coconut extract for flavor.
If you enjoy protein packed snacks, you may also love Greek Yogurt Protein Cups (20g High Protein Snack) as a complementary meal prep option.
Serving and Storage
Serving
Serve chilled or at cool room temperature. These bliss balls pair beautifully with tea, iced coffee, or a yogurt bowl. They also make an excellent addition to snack boards.
Refrigeration
Store in an airtight container in the fridge for up to 7 days.
Freezing
Freeze for up to 3 months. Thaw for 5 minutes before eating.
Reheating
No reheating needed. Enjoy straight from the fridge or freezer.
Conclusion
These Lemon Coconut Bliss Balls prove that simple ingredients can create incredible flavor. With bright citrus notes, creamy coconut texture, and no bake ease, this recipe belongs in every healthy snack rotation.
If you love quick treats, do not miss No-Bake Peanut Butter Yogurt Cups (High Protein) for another easy make ahead favorite.
⭐ Leave a rating if you loved this recipe
💬 Share your favorite variation in the comments
📸 Tag us with your bliss ball photos
📩 Subscribe to our newsletter for weekly healthy treats
FAQs
Can I make these without a food processor?
Yes. Finely shredded coconut and almond flour can be mixed by hand. Use a sturdy spoon and mix until fully combined.
Are lemon coconut bliss balls healthy?
They are made with whole food ingredients and naturally sweetened, making them a healthier snack option compared to packaged sweets. For more ingredient insight, BBC Good Food offers helpful nutrition guidance on coconut based snacks.
Can kids eat these?
Absolutely. They are soft, not overly sweet, and made without refined sugar, making them lunchbox friendly.
Why are my bliss balls crumbly?
This usually means the mixture is too dry. Add lemon juice or melted coconut oil a teaspoon at a time until it holds together.
Can I double the recipe?
Yes. This recipe scales easily and is perfect for batch prep.
