By Karyl Laeving. Updated January 17, 2026. ⭐⭐⭐⭐⭐ from 214 votes.
Creamy, dreamy, and irresistibly wholesome, these No-Bake Banana Almond Cream Cups are the kind of dessert that feels indulgent but fits beautifully into everyday healthy living. They are naturally sweet, perfectly chilled, and layered with cozy banana flavor and rich almond cream goodness. No oven, no stress, just pure spoonable bliss.
Table of Contents
About This Recipe
What It Is
No-Bake Banana Almond Cream Cups are chilled dessert cups made from ripe bananas, almond butter, and creamy yogurt. They set beautifully in the fridge or freezer and deliver a soft, mousse-like texture with zero baking involved.
Why It Works
Bananas provide natural sweetness and body. Almond butter adds richness and structure. Yogurt creates that luxurious creamy finish while helping the cups set without gelatin or baking.
When To Make It
This recipe shines during warm months, busy weeks, or anytime you want a make-ahead dessert that feels special but stays simple. It is perfect for meal prep, after-school snacks, and light desserts.
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No-Bake Banana Almond Cream Cups
- Total Time: 3 hours 10 minutes
- Yield: 8 cups 1x
Description
Creamy, naturally sweet No-Bake Banana Almond Cream Cups made with ripe bananas, almond butter, and thick yogurt. No oven needed, just mix, portion, and chill for a dreamy snack or healthy dessert that is freezer-friendly.
Ingredients
2 large ripe bananas, mashed (about 240 g)
1/2 cup smooth unsweetened almond butter (120 g)
3/4 cup plain Greek yogurt, thick (170 g)
1 to 2 tbsp maple syrup, optional (15 to 30 ml)
1 tsp vanilla extract (5 ml)
2 tbsp almond flour or oat flour, optional for firmer set (16 g)
Pinch of fine salt (about 0.5 g)
Optional toppings: sliced almonds, banana slices, cinnamon, extra almond butter drizzle
Instructions
1. Line a muffin tin with 8 silicone cups or paper liners.
2. Mash the bananas until very smooth, or blend for the creamiest texture.
3. Add almond butter, Greek yogurt, maple syrup (if using), vanilla, and salt. Whisk until glossy and fully combined.
4. Stir in almond flour or oat flour if you want a firmer, more scoopable cup from the fridge.
5. Divide mixture evenly between cups (about 2 to 3 tablespoons each) and smooth the tops.
6. Refrigerate for at least 3 hours until set, or freeze for 60 to 90 minutes for a firmer bite.
7. Serve chilled. If frozen solid, let cups sit at room temperature for 5 minutes before eating.
Notes
Sweetness note: If your bananas are very ripe and spotty, you may not need any added sweetener.
Texture note: Almond flour or oat flour helps the cups set more firmly in the fridge.
Nut-free option: Swap almond butter for sunflower seed butter.
Dairy-free option: Use thick coconut yogurt in place of Greek yogurt.
Storage: Refrigerate up to 4 days, or freeze up to 2 months in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10 g
- Sodium: 80 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 5 mg
Why You’ll Love It
- No oven required and no special equipment
- Naturally sweetened with ripe bananas
- Creamy, rich texture with wholesome ingredients
- Freezer-friendly and meal prep approved
- Kid-friendly and elegant enough for guests
Key Ingredients & Notes
Ripe Bananas
The riper, the better. Spotty bananas provide natural sweetness and smooth texture. They also help the cups firm up once chilled.
Almond Butter
Use smooth, unsweetened almond butter for best results. It brings healthy fats, nutty depth, and structure. If your almond butter is very thick, stir well before measuring.
Greek Yogurt
Plain Greek yogurt creates a thick, creamy base and adds protein. For dairy-free versions, coconut yogurt works beautifully.
Maple Syrup or Honey
Optional and adjustable. If your bananas are very ripe, you may not need much at all.
Vanilla Extract
Rounds out the flavors and adds warmth.
Almond Flour or Oat Flour
Optional but recommended for structure, especially if you want firmer cups straight from the fridge.
Salt
A small pinch sharpens sweetness and balances flavors.
How To Make No-Bake Banana Almond Cream Cups
Step 1: Prepare the Banana Base
Mash 2 large ripe bananas until completely smooth. For extra creaminess, blend them.
Step 2: Mix the Cream
Add almond butter, Greek yogurt, maple syrup, vanilla, and salt. Whisk until silky and uniform.
Step 3: Thicken
Stir in almond flour or oat flour if using. This helps the cups set faster and hold their shape.
Step 4: Portion
Spoon the mixture into silicone muffin cups or paper-lined muffin tins. Smooth the tops.
Step 5: Chill
Refrigerate for at least 3 hours or freeze for 1 to 2 hours until set.
Step 6: Serve
Serve cold for a mousse-like texture or slightly thawed from frozen for a firmer bite.
Pro Tips for Success
- Use very ripe bananas for maximum sweetness and smoothness.
- Stir almond butter thoroughly before measuring to avoid oily separation.
- Silicone cups release cleanly and look bakery-perfect.
- Chill overnight for the best structure and flavor development.
- If freezing, let cups sit at room temperature for 5 minutes before serving.
- Taste the mixture before chilling and adjust sweetness if needed.
Variations & Substitutions
- Nut-Free: Swap almond butter for sunflower seed butter.
- Dairy-Free: Use coconut or almond milk yogurt.
- High Protein: Choose extra-thick Greek yogurt.
- Chocolate Banana: Add 1 tablespoon cocoa powder.
- Crunchy Top: Sprinkle crushed almonds or granola before chilling.
For more no-bake inspiration, you may also love No-Bake Peanut Butter Yogurt Cups (High Protein) or No-Bake Lemon Cheesecake Bars (Light & Creamy) from Flavor & Recipes.
Serving & Storage
Serving:
Serve chilled directly from the fridge or freezer. Garnish with banana slices, almond slivers, or a drizzle of almond butter.
Refrigeration:
Store covered in the fridge for up to 4 days.
Freezing:
Freeze for up to 2 months. Ideal for meal prep desserts.
Reheating:
Not needed. Allow frozen cups to thaw slightly before eating.
Conclusion
These No-Bake Banana Almond Cream Cups prove that simple ingredients can create something truly special. They are creamy, naturally sweet, and endlessly customizable. Whether you are meal prepping, hosting, or treating yourself, this recipe delivers every time.
If you love wholesome desserts like this, try Healthy Greek Yogurt Brownies (Low Sugar & Fudgy) or 3 Ingredient Banana Nice Cream (Creamy & Dairy-Free) next.
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FAQs
Can I make these without yogurt?
Yes. You can substitute full-fat coconut cream or blended silken tofu for a similar creamy texture.
Are these cups sweet enough without added sugar?
If your bananas are ripe, absolutely. Taste before adding sweetener and adjust as needed.
Can kids help make this recipe?
Definitely. This is a great no-bake recipe for kids since there are no hot tools involved.
Do these melt quickly?
They soften at room temperature but hold their shape well for serving if slightly chilled.
