Healthy Apple Almond Breakfast Bake

By Karyl Laeving. Updated January 2026. ⭐⭐⭐⭐⭐ from 117 votes.

Warm, comforting, and beautifully nourishing, this Healthy Apple Almond Breakfast Bake is the kind of breakfast that makes mornings feel slower and sweeter. Juicy baked apples, cozy cinnamon, and nutty almonds come together in a lightly sweet, protein-rich bake that works just as well for weekday meal prep as it does for a relaxed weekend brunch.

It is wholesome, naturally sweetened, and made with pantry staples you can feel great about serving to the whole family.

About This Recipe

What It Is

This recipe is a baked breakfast casserole style dish made with apples, oats, almond flour, eggs, and milk. It has the texture of baked oatmeal with a slightly cake-like crumb from the almond flour.

Healthy Apple Almond Breakfast Bake

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• Author: Karyl Laeving
• Total Time: 55 minutes
• Yield: 9 squares
• Diet: Vegetarian

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Description

Warm, cozy, and meal prep friendly, this Healthy Apple Almond Breakfast Bake blends tender cinnamon apples, hearty oats, and nutty almond flour into a lightly sweet breakfast casserole that slices into perfect squares.

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Ingredients

Apples, peeled and diced: 2 medium (300 g)

Rolled oats (old-fashioned): 1 1/2 cups (135 g)

Almond flour: 1/2 cup (50 g)

Almonds, chopped or sliced: 1/3 cup (40 g), plus 1 to 2 tbsp (8 to 16 g) for topping (optional)

Eggs: 2 large

Milk (dairy or unsweetened almond milk): 1 1/2 cups (360 ml)

Maple syrup: 1/4 cup (60 ml)

Baking powder: 1 1/2 tsp (6 g)

Ground cinnamon: 1 1/2 tsp (4 g)

Vanilla extract: 1 tsp (5 ml)

Fine salt: 1/4 tsp (1.5 g)

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Instructions

1. Preheat oven to 350°F (175°C). Grease an 8×8-inch (20×20 cm) baking dish or line with parchment.

2. Peel, core, and dice the apples into small 1/2-inch (1.3 cm) cubes.

3. In a large bowl, whisk eggs, milk, maple syrup, and vanilla until smooth.

4. Add rolled oats, almond flour, baking powder, cinnamon, and salt. Stir until evenly combined.

5. Fold in diced apples and chopped almonds.

6. Pour mixture into the prepared baking dish and smooth the top. Sprinkle extra almonds on top if using.

7. Bake 35 to 40 minutes, until edges are golden and the center is set (a toothpick should come out mostly clean, with a few moist crumbs).

8. Cool 10 minutes before slicing into squares. Serve warm or at room temperature.

Notes

Apple choice: Honeycrisp, Fuji, Pink Lady, or Gala work best for sweet-tart flavor and structure.

Make it dairy-free: Use unsweetened almond milk, oat milk, or coconut milk beverage.

Egg-free option: Replace eggs with 2 flax eggs (2 tbsp ground flaxseed + 5 tbsp water, rested 5 minutes). Texture will be slightly softer.

Meal prep: Store in the fridge up to 5 days. Reheat in the microwave 30 to 45 seconds or warm in a 325°F (165°C) oven.

Freezer: Wrap individual squares and freeze up to 2 months. Thaw overnight in the fridge before reheating.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 square
• Calories: 220
• Sugar: 11 g
• Sodium: 170 mg
• Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 28 g
• Fiber: 5 g
• Protein: 8 g
• Cholesterol: 55 mg

Why It Works

The oats provide structure and fiber, the almond flour adds richness and protein, and the apples release natural sweetness as they bake. The result is tender, filling, and balanced without being heavy.

When To Make It

Perfect for busy mornings, holiday brunches, back-to-school meal prep, or anytime you want a healthy breakfast that feels like comfort food.

Why You’ll Love It

• Naturally sweetened with apples and maple syrup
• High in fiber and healthy fats for lasting energy
• Easy to prep ahead and reheat beautifully
• Kid-approved and freezer-friendly
• Cozy flavors that taste like fall all year long

Key Ingredients & Notes

Apples
Use crisp sweet-tart apples like Honeycrisp or Fuji. They soften while baking but still hold their shape, giving juicy pockets throughout the bake.

Rolled Oats
Old-fashioned rolled oats work best for texture. Quick oats become too soft and steel-cut oats will not cook through properly.

Almond Flour
This adds moisture, protein, and a lightly nutty flavor. It also keeps the bake tender instead of dry.

Almonds
Chopped or sliced almonds add crunch and visual appeal. Toasting is optional but enhances flavor.

Eggs
Eggs bind everything together and help the bake set with clean slices.

Milk
Unsweetened almond milk works perfectly, but dairy milk or oat milk are great options too.

Maple Syrup
Provides gentle sweetness without overpowering the apples. According to Healthline, pure maple syrup contains antioxidants and trace minerals when used in moderation.

Cinnamon & Vanilla
These bring warmth and bakery-style aroma that makes this recipe irresistible.

How To Make Healthy Apple Almond Breakfast Bake

1. Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch (20×20 cm) baking dish.
2. Prepare the apples by peeling and dicing them into small cubes. Toss with cinnamon and a pinch of salt.
3. Mix the wet ingredients in a large bowl. Whisk eggs, milk, maple syrup, and vanilla until smooth.
4. Add dry ingredients including oats, almond flour, baking powder, and salt. Stir until combined.
5. Fold in apples and almonds gently so they are evenly distributed.
6. Transfer to baking dish and smooth the top. Sprinkle extra almonds if desired.
7. Bake for 35 to 40 minutes until the edges are golden and the center is set but still tender.
8. Cool for 10 minutes before slicing. The bake firms up as it rests.

Visual cue: The top should look lightly golden with visible apple pieces and slightly crisp edges.

Pro Tips for Success

• Dice apples evenly so they cook at the same rate
• Let the bake rest before slicing for clean squares
• Cover loosely with foil if the top browns too quickly
• For extra creaminess, stir in Greek yogurt before baking
• Double the recipe and bake in a 9×13-inch pan for meal prep

For more baking science and oat-based tips, King Arthur Baking offers excellent guidance on oat textures and substitutions.

Variations & Substitutions

• Nut-free: Use oat flour instead of almond flour and replace almonds with pumpkin seeds
• Dairy-free: Use almond or oat milk
• Egg-free: Use two flax eggs made from ground flaxseed and water
• Extra protein: Add vanilla protein powder or serve with Greek yogurt
• Apple cinnamon vibe: Add nutmeg or apple pie spice

If you love cozy, healthy baked breakfasts, you may also enjoy Healthy Banana Bread Muffins (Moist & Easy) or Apple Cinnamon Overnight Oats (5-Minute Prep) from Flavor & Recipes for easy mornings.

Serving & Storage

Serving

Serve warm with a dollop of Greek yogurt, a drizzle of almond butter, or fresh berries. It pairs beautifully with coffee or tea.

Storage

• Refrigerate in an airtight container for up to 5 days
• Freeze individual slices for up to 2 months

Reheating

Microwave slices for 30 to 45 seconds or warm in a 325°F (165°C) oven until heated through.

For a cozy brunch spread, serve this alongside Strawberry Yogurt Parfait (High Protein Breakfast) or Healthy Blueberry Muffins (Low Sugar + Fluffy).

FAQs

Conclusion

This Healthy Apple Almond Breakfast Bake is proof that nourishing food can still feel indulgent. It is cozy, wholesome, and endlessly adaptable. Whether you are meal prepping for busy mornings or hosting brunch, this bake delivers every time.

If you try it, leave a rating, share your thoughts in the comments, and tag your photos. Do not forget to subscribe to the Flavor & Recipes newsletter for more cozy, healthy inspiration.