By Karyl Laeving. Updated January 2026. ⭐⭐⭐⭐⭐ from 69 votes.
This High Protein Strawberry Cottage Cheese Mousse is ultra creamy, naturally sweet, and shockingly fluffy thanks to one simple blender trick. Made with real strawberries and cottage cheese, it tastes like strawberry cheesecake mousse while delivering serious protein in every spoonful.
Table of Contents
High Protein Strawberry Cottage Cheese Mousse
- Total Time: 10 minutes
- Yield: 2 servings 1x
Description
Creamy, no-bake strawberry mousse made from blended cottage cheese. It tastes like strawberry cheesecake mousse, packs plenty of protein, and comes together in minutes with real fruit and simple pantry staples.
Ingredients
1 cup (225 g) cottage cheese (small curd recommended)
1 cup (150 g) strawberries, fresh or frozen (thawed slightly if frozen)
2 to 3 tbsp (40 to 60 g) honey or maple syrup (to taste)
1 tsp (5 ml) vanilla extract
1 tsp (5 ml) lemon juice (optional, for brightness)
Pinch of salt (optional)
Instructions
1. Add cottage cheese, strawberries, honey or maple syrup, vanilla, lemon juice, and salt to a high-speed blender or food processor.
2. Blend 45 to 90 seconds until completely smooth and fluffy, scraping down the sides as needed.
3. Taste and adjust sweetness or lemon, then blend 10 more seconds.
4. Spoon into 2 serving glasses or jars.
5. Chill 30 to 60 minutes for a thicker mousse, or enjoy right away.
Notes
For the smoothest texture, use a high-speed blender and blend until no curds remain.
Frozen strawberries make the mousse thicker and extra cold. Thaw 5 to 10 minutes for easier blending.
Full-fat cottage cheese gives the creamiest, most dessert-like mousse.
Optional boost: add 1/2 scoop vanilla protein powder or 1 tbsp (12 g) chia seeds and blend again.
Storage: refrigerate covered up to 4 days. Freeze up to 1 month, then thaw in the fridge and stir.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 185
- Sugar: 17 g
- Sodium: 380 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 15 mg
About This Recipe
What It Is
This recipe is a no bake, blender style strawberry mousse made from whipped cottage cheese. When blended properly, cottage cheese turns silky smooth and airy, creating a dessert that feels indulgent but fits into a healthy, protein forward lifestyle.
Why It Works
Cottage cheese is rich in casein protein, which blends into a thick, creamy base. Strawberries add natural sweetness and acidity, balancing the richness. A short chill time sets the mousse into a spoonable, cloud like texture without gelatin or stabilizers.
When To Make It
- Quick weeknight dessert
- High protein snack or breakfast
- Meal prep for the week
- Valentine’s Day or spring gatherings
- Post workout treat
Why You’ll Love It
- High protein with no protein powder required
- Naturally sweetened and family friendly
- No bake and no cooking
- Ready in under 10 minutes
- Light, fluffy, and cheesecake creamy
Key Ingredients & Notes
Cottage Cheese
Use full fat or low fat cottage cheese for best texture. Small curd blends smoother than large curd. When fully blended, cottage cheese becomes indistinguishable from cream cheese but with far more protein. According to Healthline, cottage cheese is rich in slow digesting casein protein that helps keep you full longer.
Strawberries
Fresh strawberries give the brightest flavor, but frozen strawberries work perfectly and make the mousse thicker. Thaw frozen berries slightly before blending for smoother results.
Honey or Maple Syrup
Both work beautifully. Honey gives a floral sweetness while maple syrup adds warmth. Start with less and adjust after blending.
Vanilla Extract
Adds dessert depth and enhances the strawberry flavor.
Lemon Juice
Optional but highly recommended. A small amount brightens the mousse and balances sweetness without tasting lemony.
How To Make High Protein Strawberry Cottage Cheese Mousse
- Add Ingredients
Add cottage cheese, strawberries, honey or maple syrup, vanilla, lemon juice, and salt to a high speed blender or food processor. - Blend Until Silky
Blend for 45 to 90 seconds, stopping to scrape down the sides as needed. The mixture should be completely smooth with no visible curds. - Taste and Adjust
Taste the mousse. Add more sweetener or lemon juice if needed and blend again for 10 seconds. - Chill for Best Texture
Spoon into serving glasses or jars. Chill for 30 to 60 minutes to thicken and set. - Serve and Enjoy
Serve cold with fresh strawberries, yogurt, or crushed nuts.
Pro Tips for Success
- Use a high speed blender for the smoothest texture
- Blend longer than you think. Curds disappear with patience
- Chill before serving for a true mousse consistency
- Frozen strawberries create a thicker, almost ice cream like mousse
- Full fat cottage cheese gives the most luxurious mouthfeel
- If grainy, keep blending. Texture issues are almost always under blending
Variations & Substitutions
- Extra Protein: Blend in ½ scoop vanilla protein powder
- Dairy Free: Use lactose free cottage cheese or high protein dairy free yogurt
- Berry Swap: Try raspberries, blueberries, or mixed berries
- Chocolate Strawberry: Add 1 tablespoon cocoa powder
- Breakfast Bowl: Top with granola and fresh fruit
If you love easy high protein desserts, you will also enjoy Healthy Greek Yogurt Brownies (Low Sugar & Fudgy) and No Bake Greek Yogurt Cheesecake Cups (High Protein) from Flavor & Recipes.
Serving & Storage
Serving
Serve chilled in small glasses or jars. Garnish with sliced strawberries, whipped yogurt, or shaved dark chocolate. This mousse also works as a filling for crepes or layered into parfaits like a lighter take on a strawberry yogurt parfait.
Storage
- Refrigerator: Store covered for up to 4 days
- Freezer: Freeze for up to 1 month. Thaw in fridge and stir
- Meal Prep: Portion into jars for grab and go snacks
FAQs
Can you taste the cottage cheese?
No. Once blended fully, the cottage cheese becomes completely smooth and neutral. It tastes similar to strawberry cheesecake mousse.
Is this mousse good for weight loss?
Yes. It is high in protein and low in added sugar, making it filling and balanced. Protein helps regulate appetite and support muscle maintenance.
Can I make it without a blender?
A blender or food processor is essential for smooth texture. Hand mixing will not remove curds.
Can I use frozen strawberries?
Yes. Frozen strawberries work extremely well and create a thicker mousse. Slightly thaw before blending.
Is this kid friendly?
Absolutely. It is naturally sweet, creamy, and free from artificial ingredients.
Conclusion
This High Protein Strawberry Cottage Cheese Mousse proves that healthy desserts can be creamy, satisfying, and downright dreamy. If you make it, leave a rating, drop a comment, and share your creation. Do not forget to sign up for the Flavor & Recipes newsletter for more high protein treats like Strawberry Yogurt Parfait (High Protein Breakfast) and High Protein Chocolate Yogurt Ice Cream (No Churn!).
