Healthy Cinnamon Apple Yogurt Bake

By Karyl Laeving. Updated January 3, 2026. ⭐⭐⭐⭐⭐ from 138 votes

Warm, cozy, lightly sweet, and secretly high protein, this Healthy Cinnamon Apple Yogurt Bake is the kind of recipe that makes your kitchen smell like a fall bakery while keeping your nutrition goals fully intact. Creamy yogurt meets tender cinnamon apples in a soft baked custard that works just as beautifully for breakfast as it does for dessert.

This is comfort food that feels indulgent but eats clean, and it might just become your new weekly bake.

Healthy Cinnamon Apple Yogurt Bake

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• Author: Karyl Laeving
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Diet: Vegetarian

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Description

Healthy Cinnamon Apple Yogurt Bake is a cozy, high-protein breakfast bake made with thick Greek yogurt, tender cinnamon apples, and a lightly sweet custard-style base. Perfect for meal prep, snack time, or a wholesome dessert.

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Ingredients

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2 cups plain Greek yogurt, thick (480 g)

2 medium apples, peeled and diced (about 300 g)

2 large eggs

1/4 cup maple syrup or honey (60 ml)

1 tsp ground cinnamon (2.6 g)

1 tsp vanilla extract (5 ml)

1 tsp baking powder (4 g)

1/8 tsp fine salt (0.75 g)

Optional toppings

1 tbsp chopped walnuts or pecans (8 g)

Extra cinnamon for sprinkling (pinch)

Extra Greek yogurt for serving (as desired)

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Instructions

1. Preheat oven to 350°F (175°C). Lightly grease an 8×8 inch (20×20 cm) baking dish or line with parchment.

2. Peel and dice the apples. Toss with cinnamon until evenly coated.

3. In a large bowl, whisk Greek yogurt, eggs, maple syrup or honey, and vanilla until smooth.

4. Whisk in baking powder and salt just until combined.

5. Fold the cinnamon apples into the batter.

6. Pour into the prepared dish and smooth the top. Add optional nuts or a pinch of cinnamon.

7. Bake 35 to 40 minutes, until the edges are set and lightly golden and the center is just slightly wobbly.

8. Cool 10 to 15 minutes before slicing or scooping. Serve warm or chilled.

Notes

Use thick Greek yogurt for the best set. Thin yogurt can make the bake watery.

Honeycrisp, Fuji, Gala, or Pink Lady apples work well. Dice small for even texture.

Do not overbake. The center should jiggle slightly; it firms up as it cools.

Store covered in the fridge up to 5 days. Freeze sliced portions up to 2 months and thaw overnight.

Serve with extra yogurt, apple slices, and a sprinkle of cinnamon for the coziest finish.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (about 1/6 of pan)
• Calories: 165
• Sugar: 14 g
• Sodium: 190 mg
• Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 2 g
• Protein: 12 g
• Cholesterol: 70 mg

About This Recipe

What It Is

This recipe is a baked yogurt breakfast made with Greek yogurt, eggs, fresh apples, and warming cinnamon. Once baked, it sets into a sliceable, spoonable texture somewhere between cheesecake and baked oatmeal, without flour, refined sugar, or butter.

Why It Works

Greek yogurt provides creaminess, structure, and protein. Apples release natural sweetness and moisture as they bake. Eggs gently bind everything together so the bake sets without becoming dense or rubbery. Cinnamon enhances sweetness without adding sugar.

When To Make It

This recipe is perfect for:

• Make-ahead breakfasts
• After-school snacks
• Light desserts
• Meal prep Sundays
• Cozy fall or winter mornings

Why You’ll Love It

• High protein and naturally sweetened
• One bowl and minimal prep
• Kid-approved and family friendly
• Freezer and meal-prep friendly
• Tastes like apple pie but eats like breakfast

Key Ingredients & Notes

Greek Yogurt

Use plain, thick Greek yogurt. Full-fat yields the creamiest texture, but low-fat also works. Avoid thin yogurts or drinkable styles. Yogurt is the backbone of this recipe, providing protein, tang, and structure. According to Healthline, Greek yogurt is higher in protein and lower in sugar than regular yogurt, making it ideal for baked recipes.

Apples

Honeycrisp, Fuji, or Gala apples work best. They hold their shape while baking and offer natural sweetness. Peel them for a smoother texture or leave the skins on for extra fiber.

Eggs

Eggs help the bake set into a custardy consistency. Room temperature eggs blend more smoothly with yogurt.

Maple Syrup or Honey

Both work beautifully. Maple syrup gives a warm depth while honey adds floral sweetness. Start light and adjust to taste.

Cinnamon

Do not skip it. Cinnamon enhances sweetness and pairs perfectly with apples. For extra warmth, you can add a pinch of nutmeg.

Baking Powder

Just a little helps lift the bake so it feels light instead of dense.

Vanilla Extract

Adds bakery-style aroma and rounds out the flavors.

Salt

A small pinch balances sweetness and enhances apple flavor.

How to Make Healthy Cinnamon Apple Yogurt Bake

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Step 1: Prep

Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or similar size.

Step 2: Prepare Apples

Peel and dice 2 medium apples (about 300 g). Toss them with 1 teaspoon cinnamon until evenly coated.

Step 3: Mix Wet Ingredients

In a large bowl, whisk together:

• 2 cups Greek yogurt (480 g)
• 2 large eggs
• 1/4 cup maple syrup or honey (60 ml)
• 1 teaspoon vanilla extract

Whisk until completely smooth.

Step 4: Add Dry Ingredients

Sprinkle in:

• 1 teaspoon baking powder (4 g)
• Pinch of salt

Whisk gently just until combined.

Step 5: Fold Apples

Fold the cinnamon apples into the batter. Make sure they are evenly distributed.

Step 6: Bake

Pour the mixture into the prepared dish. Smooth the top. Bake for 35 to 40 minutes, until the edges are set and lightly golden and the center has a slight jiggle.

Step 7: Cool

Let cool for at least 10 minutes before slicing or scooping. The bake will firm up as it cools.

Pro Tips for Success

• Use thick yogurt only. Thin yogurt causes a watery bake
• Do not overbake. The center should still wobble slightly
• Dice apples small for even distribution
• Let it cool before slicing for clean edges
• Taste your apples first and adjust sweetener if needed
• Add extra cinnamon on top for visual warmth
• Line your dish with parchment for easy lifting

Variations & Substitutions

• Dairy-Free: Use thick coconut yogurt
• Egg-Free: Replace eggs with 2 tablespoons cornstarch mixed with 1/4 cup milk
• Extra Protein: Add 1/4 cup vanilla protein powder and increase yogurt by 2 tablespoons
• Oat Boost: Stir in 1/2 cup rolled oats (45 g) for baked oatmeal vibes
• Nutty Crunch: Sprinkle chopped walnuts or pecans on top before baking

If you enjoy cozy, wholesome treats like this, you will also love Healthy Apple Crisp Cups (Simple & Cozy) or Apple Cinnamon Overnight Oats (5-Minute Prep) from Flavor & Recipes.

Serving & Storage

Serving

Serve warm or chilled. Top with:

• Extra Greek yogurt
• Fresh apple slices
• Drizzle of honey
• Sprinkle of cinnamon

It pairs beautifully with coffee or tea and also works as a light dessert.

Refrigeration

Store in an airtight container in the refrigerator for up to 5 days.

Freezing

Slice and freeze individual portions for up to 2 months. Thaw overnight in the fridge.

Reheating

Warm in the microwave for 30 to 45 seconds or enjoy cold straight from the fridge.

FAQs

Conclusion

This Healthy Cinnamon Apple Yogurt Bake proves that nourishing food can still feel indulgent, cozy, and deeply satisfying. With simple ingredients and minimal prep, it delivers big flavor and real staying power. Whether you slice it for breakfast or spoon it warm for dessert, this recipe earns a permanent spot in your rotation.

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