By Karyl Laeving. Updated December 27, 2025. ⭐⭐⭐⭐⭐ from 214 votes
This High Protein Peanut Butter Yogurt Bark is creamy, freezer friendly, and packed with satisfying protein in every crackly bite. Made with thick Greek yogurt, natural peanut butter, and simple pantry toppings, it is the kind of healthy treat that feels indulgent but fuels you well.
Table of Contents
High Protein Peanut Butter Yogurt Bark
- Total Time: 190
- Yield: 12 pieces
Description
This High Protein Peanut Butter Yogurt Bark is a creamy, no-bake frozen snack made with thick Greek yogurt, a peanut butter swirl, and crunchy toppings. It is sweet, satisfying, and perfect for meal prep, post-workout bites, or a healthy dessert straight from the freezer.
Ingredients
Greek yogurt (plain or vanilla), 2 cups (480 g)
Honey (or maple syrup), 2 tbsp (30 g)
Vanilla extract, 1 tsp (5 ml)
Natural creamy peanut butter, 1/3 cup (80 g)
Dark chocolate chips, 1/4 cup (45 g)
Chopped peanuts (optional), 2 tbsp (15 g)
Chia seeds (optional), 1 tbsp (10 g)
Flaky sea salt (optional), 1 pinch
Instructions
1. Line a rimmed baking sheet with parchment paper (aim for an 8 x 10 inch area for thicker bark).
2. In a bowl, stir Greek yogurt, honey, and vanilla until smooth and glossy.
3. Spread the yogurt into an even layer about 1/4 inch thick.
4. Warm the peanut butter for 10 to 15 seconds until pourable, then drizzle over the yogurt.
5. Use a knife or skewer to gently swirl the peanut butter into the yogurt (do not overmix).
6. Sprinkle chocolate chips and any optional toppings evenly over the surface.
7. Freeze uncovered until completely solid, at least 3 hours.
8. Lift the bark from the pan and break into 12 pieces. Store frozen in an airtight container.
Notes
Best texture tip: Let the bark sit at room temperature for 2 to 3 minutes before eating so it is creamy, not rock hard.
Yogurt choice: Thick Greek yogurt reduces iciness. Nonfat yogurt works but freezes firmer.
Peanut butter: Natural peanut butter (peanuts + salt) swirls best. Warm briefly to make it drizzleable.
Storage: Keep pieces in a freezer container with parchment between layers to prevent sticking.
Swaps: Use sunflower seed butter for nut-free. Use maple syrup for a vegan-friendly sweetener when paired with dairy-free yogurt.
- Prep Time: 10
- Category: Healthy Desserts
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 135
- Sugar: 7 g
- Sodium: 85 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 5 mg
About This Recipe
What It Is
High Protein Peanut Butter Yogurt Bark is a no bake frozen yogurt snack spread thin, swirled with peanut butter, frozen solid, and broken into rustic bark pieces. Each piece delivers cool creaminess, nutty richness, and a lightly sweet finish.
Why It Works
Greek yogurt provides a thick base with serious protein. Peanut butter adds healthy fats that improve texture and satiety. Freezing locks everything into a scoopable, snackable form without baking or special equipment.
When To Make It
Make this bark for weekly meal prep, after workouts, summer desserts, or when you want a healthy sweet that lives in the freezer and waits patiently.
Why You Will Love It
- High protein and naturally filling
- No bake and freezer friendly
- Customizable with endless toppings
- Kid friendly and adult approved
- Perfect grab and go healthy dessert
Key Ingredients and Notes
Greek Yogurt
Use thick plain or vanilla Greek yogurt with at least 2 percent fat for best texture. Nonfat works but freezes harder. Greek yogurt is naturally high in protein and calcium. According to Healthline, Greek yogurt supports muscle repair and digestion when used regularly.
Peanut Butter
Choose natural peanut butter made with just peanuts and salt. Warm it slightly so it swirls smoothly without tearing the yogurt layer.
Sweetener
Honey or maple syrup both work beautifully. Honey offers floral warmth while maple syrup keeps it vegan friendly. Adjust sweetness to taste since freezing dulls sweetness slightly.
Vanilla Extract
Optional but recommended. It rounds out the yogurt flavor and makes the bark taste dessert like.
Toppings
Dark chocolate chips, chopped peanuts, chia seeds, shredded coconut, or flaky sea salt all add texture. For chocolate, use 70 percent cacao or higher.
How To Make High Protein Peanut Butter Yogurt Bark
4
- Line a rimmed baking sheet with parchment paper. Use an 8 by 10 inch area for thicker bark or a larger sheet for thinner pieces.
- In a bowl, mix Greek yogurt, sweetener, and vanilla until smooth and glossy.
- Spread the yogurt evenly onto the parchment using a spatula. Aim for about one quarter inch thickness.
- Warm peanut butter for 10 to 15 seconds until pourable. Drizzle over the yogurt.
- Use a knife or skewer to gently swirl the peanut butter into the yogurt.
- Sprinkle toppings evenly across the surface.
- Freeze uncovered for at least 3 hours or until completely solid.
- Lift the bark from the sheet and break into pieces using your hands.
- Store frozen pieces in an airtight container.
Visual cues matter. The yogurt should look matte and firm with no soft spots before breaking.
Pro Tips for Success
- Use parchment, not wax paper, for easy removal.
- Thicker yogurt layers create creamier bites and fewer ice crystals.
- Do not over swirl the peanut butter or you lose contrast.
- Add chocolate chips after 10 minutes of freezing to prevent sinking.
- Let bark sit at room temperature for 2 minutes before eating for best texture.
- Store in single layers with parchment between to avoid sticking.
Variations and Substitutions
Dairy Free
Use thick coconut or almond milk yogurt. Look for unsweetened versions with added protein if possible.
Nut Free
Swap peanut butter for sunflower seed butter or tahini.
Extra Protein
Mix in vanilla protein powder. Add 1 scoop and increase sweetener slightly. Whey or plant based both work.
Chocolate Lovers
Drizzle melted dark chocolate over frozen bark and refreeze for 10 minutes.
Fruit Swirl
Add mashed raspberries or sliced strawberries for color and brightness.
For another freezer friendly protein treat, try No-Bake Peanut Butter Yogurt Cups (High Protein) from FlavorAndRecipes.com. It pairs beautifully with this bark for weekly snack prep.
Serving and Storage
Serving
Serve straight from the freezer. For softer texture, rest pieces for 2 to 3 minutes before eating.
Refrigeration
Not recommended. The bark softens and loses structure.
Freezing
Store frozen in an airtight container for up to 2 months.
Reheating
No reheating required. This is a frozen treat.
Shelf Life
Best within 3 weeks for optimal flavor and texture.
Frequently Asked Questions
Can I use regular yogurt?
You can, but the bark will freeze icy and fragile. Greek yogurt is strongly recommended.
Is this good for kids?
Yes. It is naturally sweet, fun to eat, and customizable with kid friendly toppings.
Can I make this vegan?
Yes. Use dairy free yogurt and maple syrup.
How much protein is in each piece?
Protein depends on yogurt brand and portion size. On average, each piece delivers 6 to 8 grams of protein.
Why did my bark crack unevenly?
That is normal. Bark style treats are meant to be rustic.
Helpful Inspiration
If you enjoy frozen yogurt snacks, you will also love Strawberry Protein Yogurt Bark (3 Ingredients!) and High Protein Chocolate Yogurt Ice Cream (No Churn!) on FlavorAndRecipes.com. Both use similar techniques with different flavor profiles.
For ingredient science and freezing tips, resources from King Arthur Baking and BBC Good Food offer excellent guidance.
Conclusion and Call To Action
This High Protein Peanut Butter Yogurt Bark proves that healthy desserts can be creamy, crave worthy, and incredibly easy. If you make it, leave a rating, drop a comment, and share a photo. Join our newsletter for weekly high protein recipes you will actually want to eat.
