By Karyl Laeving. Updated December 27, 2025. ⭐⭐⭐⭐⭐ from 214 votes
This 3 Ingredient Strawberry Banana Sorbet is the ultimate clean, fruity frozen dessert. It is creamy without dairy, naturally sweet with no added sugar, and ready in minutes using only frozen fruit and citrus.
Table of Contents
3 Ingredient Strawberry Banana Sorbet
- Total Time: 5 minutes
- Yield: 2 to 3 servings 1x
Description
3 Ingredient Strawberry Banana Sorbet is a creamy, naturally sweet frozen dessert made with frozen strawberries, ripe bananas, and fresh lemon juice. No dairy, no ice cream maker, and ready in minutes.
Ingredients
2 cups frozen strawberries (300 g)
2 medium ripe bananas, sliced and frozen (240 g)
1 to 2 tbsp fresh lemon juice (15 to 30 ml)
Optional: 1 to 2 tbsp cold water or orange juice, only if needed for blending (15 to 30 ml)
Instructions
1. Freeze fruit until solid (at least 2 hours or overnight). If using fresh strawberries, hull first; slice bananas before freezing.
2. Add frozen strawberries, frozen banana slices, and lemon juice to a high speed blender or food processor.
3. Blend on low at first, then increase speed, stopping to scrape down the sides as needed.
4. If the mixture will not move, add 1 tbsp cold water or orange juice and blend again. Add only as needed to keep it thick.
5. Blend until smooth, thick, and glossy.
6. Serve immediately for soft serve texture, or transfer to a container and freeze 1 to 2 hours for scoopable sorbet.
7. Let sorbet sit 5 to 10 minutes at room temperature before scooping if fully frozen.
Notes
Use very ripe bananas with brown speckles for the sweetest flavor.
For the best texture, start with fully frozen fruit and add as little liquid as possible.
If your blender struggles, pulse and scrape often, or use a food processor.
For a brighter flavor, use 2 tbsp (30 ml) lemon juice.
Storage: Freeze in an airtight container up to 1 week. Press parchment on top to reduce ice crystals. Let soften 5 to 10 minutes before scooping.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1 cup / 170 g)
- Calories: 120
- Sugar: 19 g
- Sodium: 5 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
About This Recipe
A bright, scoopable sorbet made entirely from frozen strawberries, ripe bananas, and fresh lemon juice. No ice cream maker. No cooking. No sweeteners. Just real fruit blended into a silky, spoonable dessert.
Why It Works
Bananas provide natural creaminess when frozen and blended, strawberries bring vibrant flavor and color, and lemon juice sharpens the fruit so it tastes fresh and bold instead of flat. The balance is simple and powerful.
When To Make It
Perfect for summer heat, quick desserts, after school snacks, or anytime you want something sweet without turning on the oven. It also shines as a light finish after dinner.
Why You’ll Love It
- Only 3 ingredients with zero additives
- Naturally sweet and dairy free
- Ready in under 5 minutes with frozen fruit
- Kid approved and freezer friendly
- Looks stunning with minimal effort
Key Ingredients & Notes
Frozen Strawberries
Use ripe, sweet strawberries. Frozen store bought berries work perfectly and are often picked at peak ripeness. If freezing fresh strawberries, hull them first and freeze in a single layer so they blend smoothly.
Frozen Bananas
Bananas are the secret to creaminess. Choose very ripe bananas with brown speckles for the best natural sweetness. Slice before freezing so your blender does not struggle.
Fresh Lemon Juice
A small amount of lemon juice wakes up the fruit and keeps the sorbet from tasting dull. Lime juice works too. Do not skip this step because it makes a noticeable difference.
Optional Blending Helper
If your blender needs help, add 1 to 2 tablespoons of cold water or orange juice. Add slowly to avoid melting the mixture.
For more on freezing fruit the right way, Healthline offers a helpful guide on how freezing affects texture and nutrients.
How to Make 3 Ingredient Strawberry Banana Sorbet
- Freeze the fruit
Slice ripe bananas and hull strawberries if using fresh. Freeze until completely solid, at least 2 hours or overnight. - Add to blender
Place frozen strawberries, frozen banana slices, and lemon juice into a high speed blender or food processor. - Blend slowly
Start on low speed, then increase gradually. Stop and scrape down the sides as needed. The mixture will look crumbly at first, then turn thick and creamy. - Adjust texture
If needed, add 1 tablespoon of cold water or juice and blend again until smooth. - Serve or freeze
Serve immediately for soft serve texture or transfer to a freezer safe container and freeze 1 to 2 hours for scoopable sorbet.
Visual cue: The sorbet should be thick, glossy, and hold soft peaks when scooped.
Pro Tips for Success
- Use fully frozen fruit for the best texture
- Blend low and slow to avoid melting
- Scrape the blender often to keep things moving
- Do not over add liquid or it will turn icy
- Chill your serving bowls for extra firmness
- Let frozen sorbet sit 5 minutes before scooping
- Use a warm scoop for perfect rounded scoops
Variations & Substitutions
- Berry swap: Replace strawberries with raspberries or mixed berries
- Tropical twist: Swap strawberries for mango or pineapple
- Banana free: Use frozen mango plus 1 tablespoon coconut cream
- Extra creamy: Add 2 tablespoons plain Greek yogurt if dairy is ok
- Protein boost: Blend in vanilla protein powder and a splash of milk
- Layered dessert: Pair with Strawberry Protein Yogurt Bark (3 Ingredients!) for a frozen duo that feels bakery level special
For flavor pairing inspiration, BBC Good Food offers excellent fruit combination ideas that translate beautifully into frozen desserts.
Serving & Storage
Serving Ideas
- Scoop into chilled bowls
- Serve in cones for a sorbet shop vibe
- Top with fresh berries or mint
- Layer with 3 Ingredient Banana Nice Cream (Creamy & Dairy-Free) for a two tone dessert
- Pair with Frozen Yogurt Berry Bites (Healthy Summer Treat) for parties
Storage
- Store in an airtight container up to 1 week
- Press parchment paper on the surface to prevent ice crystals
- Let sit at room temperature 5 to 10 minutes before scooping
Freezing
- Best enjoyed within 48 hours for peak texture
- Reblend briefly if it becomes too firm
FAQs
Can I make this without a high speed blender?
Yes, but a food processor works best if your blender is low power. Cut fruit smaller and allow it to soften slightly before blending.
Is this the same as nice cream?
Not exactly. Nice cream is usually banana based. This recipe balances banana with strawberries so it tastes like true sorbet.
Can I add sweetener?
Ripe bananas usually provide enough sweetness. If needed, add 1 to 2 dates or a splash of apple juice.
Why is my sorbet icy?
Too much liquid or partially thawed fruit causes ice crystals. Use fully frozen fruit and minimal liquid.
Can kids help make this?
Absolutely. Kids can add ingredients and watch the blending process safely with supervision.
Can I make this without a high speed blender?
Yes, but a food processor works best if your blender is low power. Cut fruit smaller and allow it to soften slightly before blending.
Is this the same as nice cream?
Not exactly. Nice cream is usually banana based. This recipe balances banana with strawberries so it tastes like true sorbet.
Can I add sweetener?
Ripe bananas usually provide enough sweetness. If needed, add 1 to 2 dates or a splash of apple juice.
Why is my sorbet icy?
Too much liquid or partially thawed fruit causes ice crystals. Use fully frozen fruit and minimal liquid.
Can kids help make this?
Absolutely. Kids can add ingredients and watch the blending process safely with supervision.
Conclusion
This 3 Ingredient Strawberry Banana Sorbet proves that the simplest recipes are often the most powerful. Bright, creamy, refreshing, and endlessly adaptable, it is the kind of dessert you will make on repeat.
If you loved this recipe, leave a rating below, drop a comment with your favorite fruit combo, and tag your creations. Do not forget to subscribe for more high impact, healthy desserts that actually taste amazing.
