By Karyl Laeving. Updated December 15, 2025. ⭐⭐⭐⭐⭐ from 128 votes.
These Coconut Chocolate Protein Bites are rich, fudgy, naturally sweet, and packed with protein in every bite. Made with wholesome pantry ingredients and zero baking, this is the kind of healthy treat that tastes indulgent but fuels your day beautifully.
Table of Contents
Coconut Chocolate Protein Bites (Healthy & Sweet)
- Total Time: 30 minutes
- Yield: 12 to 15 bites 1x
Description
Rich, fudgy Coconut Chocolate Protein Bites that are no-bake, naturally sweet, and easy to meal prep. Made with shredded coconut, cocoa, and chocolate protein powder for a healthy snack that tastes like dessert.
Ingredients
1 cup (80 g) unsweetened shredded coconut
1/2 cup (60 g) chocolate protein powder
2 tbsp (10 g) unsweetened cocoa powder
1/3 cup (80 g) almond butter or peanut butter
3 tbsp (60 g) maple syrup or honey
1 tsp vanilla extract
1/8 tsp fine salt
1 to 2 tbsp (15 to 30 ml) milk of choice, only if needed for texture
Instructions
1. Line a plate or small tray with parchment paper.
2. In a medium bowl, mix shredded coconut, chocolate protein powder, cocoa powder, and salt until evenly combined.
3. Add nut butter, maple syrup or honey, and vanilla extract. Stir until a thick dough forms.
4. If the mixture feels dry or crumbly, mix in milk 1 tablespoon (15 ml) at a time until it holds together when pressed.
5. Scoop and roll into 12 to 15 bite-size balls (about 1 tablespoon each).
6. Chill for 20 to 30 minutes, then transfer to an airtight container and keep refrigerated.
Notes
Protein powder: Use a chocolate protein powder you like the taste of. Plant-based and whey both work, but absorption varies, so you may need a splash of milk.
Coconut: Fine shredded coconut gives the smoothest bite. If using larger flakes, pulse briefly in a food processor.
Sweetness: Start with 3 tablespoons sweetener, then taste and adjust if needed.
Storage: Refrigerate up to 7 days or freeze up to 2 months. Thaw 10 minutes before eating.
Nut-free option: Swap nut butter for sunflower seed butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy Desserts
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 4 g
- Sodium: 55 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg
About This Recipe
What It Is
Coconut Chocolate Protein Bites are no-bake, bite-sized snacks made with shredded coconut, cocoa powder, protein powder, and nut butter. They deliver dessert-level satisfaction with real nourishment.
Why It Works
The combination of coconut and cocoa creates a naturally sweet, chocolate-forward flavor while protein powder and nut butter add structure and staying power. Chilling sets the bites perfectly without flour or eggs.
When To Make It
Make these when you need a fast healthy snack, a post-workout protein boost, or a sweet treat that fits into a balanced lifestyle. They are perfect for meal prep, busy weeks, and grab-and-go energy.
Why You’ll Love These Coconut Chocolate Protein Bites
- No bake and ready in minutes
- Naturally sweet with no refined sugar
- High protein and satisfying
- Kid-friendly and lunchbox-safe
- Perfect for meal prep and freezing
Key Ingredients & Notes
Unsweetened Shredded Coconut
This is the star ingredient. Use finely shredded coconut for the best texture. It absorbs moisture and keeps the bites soft but firm. Unsweetened is important to control sugar.
Chocolate Protein Powder
Choose a chocolate protein powder you enjoy the taste of. Plant-based or whey both work well. A good-quality protein powder adds structure and richness. For ingredient guidance, Healthline explains how protein powders differ and what to look for in clean options.
Unsweetened Cocoa Powder
Cocoa powder delivers deep chocolate flavor without added sugar. Dutch-process cocoa gives a smoother taste, while natural cocoa is slightly more intense.
Nut Butter
Almond butter or peanut butter both work beautifully. Nut butter binds everything together and adds healthy fats. For nut-free bites, sunflower seed butter is an excellent swap.
Maple Syrup or Honey
Either sweetener works. Maple syrup keeps the recipe vegan, while honey adds a slightly richer sweetness.
Vanilla Extract and Salt
Vanilla enhances the chocolate flavor. A small pinch of salt balances sweetness and makes the chocolate pop.
How To Make Coconut Chocolate Protein Bites
Step 1: Mix Dry Ingredients
In a medium mixing bowl, add
- 1 cup unsweetened shredded coconut (80 g)
- 1 half cup chocolate protein powder (60 g)
- 2 tablespoons unsweetened cocoa powder (10 g)
- Pinch of salt
Stir until evenly combined.
Step 2: Add Wet Ingredients
Add to the bowl
- 1 third cup nut butter (80 g)
- 3 tablespoons maple syrup or honey (60 g)
- 1 teaspoon vanilla extract
Mix until a thick dough forms. If the mixture feels dry, add 1 to 2 tablespoons milk of choice.
Step 3: Roll
Using a small cookie scoop or spoon, roll the mixture into bite-sized balls. You should get 12 to 15 bites.
Step 4: Chill
Place the bites on a parchment-lined plate and refrigerate for 20 to 30 minutes until firm.
Pro Tips For Success
- Use fine shredded coconut for a smoother texture
- Taste before rolling and adjust sweetness if needed
- Chill before storing to help the bites set properly
- If sticky, lightly oil your hands when rolling
- Store chilled for the best fudgy texture
- Use a protein powder you already love
- Add mini chocolate chips for extra indulgence
Variations & Substitutions
- Vegan: Use maple syrup and plant-based protein powder
- Nut-Free: Use sunflower seed butter
- Low Sugar: Use monk fruit maple-style syrup
- Extra Protein: Add 1 tablespoon hemp seeds
- White Chocolate Coconut: Swap cocoa for vanilla protein powder
If you love no-bake protein treats, you may also enjoy Peanut Butter Protein Balls (No Bake & Simple) or Protein Cookie Dough Bites (Healthy & No Bake) which are both trending now on Flavor & Recipes.
Serving & Storage
Serving
Serve chilled or at room temperature. These pair perfectly with coffee or as a post-workout snack.
Storage
Store in an airtight container in the refrigerator for up to 7 days.
Freezing
Freeze for up to 2 months. Thaw for 10 minutes before eating.
Reheating
No reheating needed.
FAQs
Are Coconut Chocolate Protein Bites healthy?
Yes. These bites are made with real ingredients, natural sweeteners, and protein to keep you full and energized.
Can I make them without protein powder?
You can substitute protein powder with oat flour, but the protein content will be lower.
Do they taste like coconut?
Yes, but the chocolate flavor is dominant. The coconut adds texture and gentle sweetness.
Are these good for kids?
Absolutely. They are soft, naturally sweet, and great for lunchboxes.
Can I use sweetened coconut?
You can, but reduce the sweetener to avoid overly sweet bites.
Conclusion
These Coconut Chocolate Protein Bites prove that healthy snacks can still feel indulgent. They are fast, flexible, and deeply satisfying. If you loved this recipe, you might also enjoy Coconut Chocolate Energy Squares (Healthy Sweet Bite) or No-Bake Chocolate Protein Bars (5-Ingredient Snack) from our trending now collection.
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