By Karyl Laeving. Updated December 11, 2025. ⭐⭐⭐⭐⭐ from 48 votes.
These No Bake Frozen Yogurt Sandwich Bites are the cool, creamy, three ingredient snack that tastes like a mini ice cream sandwich but feels light, fun, and summer ready. Creamy vanilla yogurt gets tucked between crisp graham crackers, then frozen into snackable squares that kids and adults adore. Zero baking. Zero fuss. Maximum joy.
Table of Contents
No Bake Frozen Yogurt Sandwich Bites (3 Ingredients!)
- Total Time: 3 hours
- Yield: 16 bites 1x
- Diet: Vegetarian
Description
Creamy frozen yogurt between soft graham crackers creates the easiest three ingredient no bake snack or dessert.
Ingredients
8 full graham cracker sheets (120 g)
1 1/4 cups vanilla Greek yogurt (300 g)
1 to 2 tablespoons honey or maple syrup (15 to 30 g), optional
Instructions
1. Line an 8 by 8 inch pan with parchment.
2. Place half the graham crackers on the bottom.
3. In a small bowl stir the yogurt with honey or maple syrup if using.
4. Spread yogurt evenly over the crackers.
5. Add remaining graham crackers on top.
6. Freeze 2 to 3 hours or until solid.
7. Lift out and slice into 16 to 20 squares.
Notes
Use full fat yogurt for the creamiest texture.
Add mix ins such as mini chocolate chips or jam swirls if desired.
Store bites in an airtight container in the freezer for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 78
- Sugar: 7
- Sodium: 85
- Fat: 2
- Saturated Fat: 1
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 0
- Protein: 4
- Cholesterol: 5
About This Recipe
These frozen yogurt sandwich bites are a playful twist on classic ice cream sandwiches. Instead of heavy ice cream, we use Greek yogurt for a naturally creamy texture with a tangy finish. The entire recipe comes together in minutes and freezes beautifully into lunch box ready squares.
This recipe works because the graham crackers soften slightly in the freezer, creating a cake like texture around the cool yogurt center. Greek yogurt also adds protein and richness without any cooking. These bites are ideal for warm weather snacking, after school treats, and healthier dessert nights. They freeze well, slice cleanly, and store like a dream.
Why You Will Love It
- Only three ingredients and absolutely no baking
- Creamy yogurt center that tastes indulgent but feels light
- Freezer friendly and perfect for meal prep
- Kid loved and lunchbox ready
- Easy to customize with flavors or mix ins
Key Ingredients and Notes
Graham Crackers
Use standard rectangular honey graham crackers. They soften slightly after freezing which gives the perfect sandwich texture. Gluten free graham crackers also work well. If you want a deeper flavor, cinnamon grahams add a warm twist.
Vanilla Greek Yogurt
Greek yogurt creates the thick, creamy filling. Choose 2 percent or full fat for the best texture. Plain Greek yogurt works if you sweeten it yourself. For added protein, choose a high protein brand. Greek yogurt has natural acidity and structure that helps it freeze smoothly, as explained in several yogurt science articles on Healthline.
Honey or Maple Syrup
These optional sweeteners balance acidity and enhance the dessert like flavor. You can omit them for a lower sugar treat or replace them with mashed ripe banana for kids under one.
Optional Flavor Add Ins
- Mini chocolate chips
- Fruit jam swirls
- Cinnamon
- Lemon zest
These additions do not change the structure of the recipe.
How to Make No Bake Frozen Yogurt Sandwich Bites
1. Prepare Your Dish
Line an 8 by 8 inch pan with parchment so the sides overhang. This makes lifting and slicing easier.
2. Arrange the Base Layer
Lay graham cracker sheets in a single flat layer in the pan. Trim or break pieces so the surface is fully covered.
3. Spread the Yogurt
Add 1 to 1.25 cups of vanilla Greek yogurt. Spread evenly to the edges using an offset spatula or spoon. Aim for a smooth, level surface so your sandwiches freeze uniformly.
4. Add the Top Layer
Place a second layer of graham crackers over the yogurt. Press very gently to set them in place without squeezing out the filling.
5. Freeze Until Firm
Freeze for 2 to 3 hours or until completely solid. The filling should be hard enough to slice cleanly.
6. Slice into Bites
Lift the entire slab using the parchment. Cut into 16 to 20 small squares using a sharp knife. If your knife sticks, warm the blade under running water, dry, and continue cutting.
Pro Tips for Success
- Fully freeze before cutting so the yogurt stays clean and tidy.
- Do not overpress the top crackers or the filling will squeeze out.
- Use parchment instead of foil for the smoothest sides and easiest release.
- Keep portions small so they freeze and thaw quickly.
- For a firmer bite, use full fat yogurt.
- If adding mix ins, fold them gently into the yogurt to avoid cracking.
- Store cut bites in a single layer before transferring to a freezer bag to prevent sticking.
Variations and Substitutions
Flavor Swaps
- Strawberry yogurt with fresh berry slices
- Coconut yogurt with mini chocolate chips
- Honey yogurt with a swirl of nut free sunflower seed butter
Dietary Changes
- Dairy free: Use coconut or almond based yogurt.
- Gluten free: Choose certified gluten free graham crackers.
- Lower sugar: Use unsweetened yogurt and mashed banana for sweetness.
For more healthy freezer friendly desserts, try something fruity like Frozen Yogurt Berry Bites or a creamy treat like High Protein Chocolate Yogurt Ice Cream on Flavor and Recipes.
Serving and Storage
Serving
Serve directly from the freezer for the cleanest texture. If they sit out for a few minutes, they soften into a creamy, pudding like middle which many people love. These also make a fun frozen breakfast alongside quick treats like 3 Ingredient Banana Oat Cookies.
Refrigeration
Not recommended because the yogurt layer becomes too soft.
Freezing
Freeze in a freezer safe container for up to 2 months. Separate layers with parchment if stacking.
Reheating
Not needed. Enjoy straight from the freezer.
Shelf Life
Best texture within 3 to 4 weeks but safe for 2 months.
FAQs
Do the graham crackers get soggy?
They soften slightly which is exactly what creates that soft cake like sandwich texture. They do not become mushy as long as you freeze the bars fully and store them in an airtight container.
Can I use flavored yogurt?
Yes. Flavored yogurts work beautifully and add instant variety. Choose thicker styles. Watery yogurts can create icy textures because excess moisture freezes into crystals. Thick Greek yogurt freezes into a creamier finish according to research shared by BBC Good Food.
Can kids make this recipe?
Absolutely. This is a no heat, no bake, kid friendly recipe. Younger helpers can layer crackers and spread yogurt with supervision.
Can I double this recipe?
Yes. Use a 9 by 13 inch pan and double all amounts. Freeze an additional 30 minutes due to the thicker layer.
Why does Greek yogurt work better than regular yogurt?
Greek yogurt has less water and more milk solids which give it that thick, rich body. Less water means fewer ice crystals and a smoother frozen center. King Arthur Baking discusses this same principle in frozen dairy desserts.
Conclusion
I hope these creamy, playful Frozen Yogurt Sandwich Bites become your new go to summer treat. When you make them, leave a rating, drop a comment, and share a photo. If you want more healthy dessert inspiration, sign up for the Flavor and Recipes newsletter so you never miss new recipes.
