By Karyl Leavings. Updated February 2025. ⭐⭐⭐⭐⭐ from 327 votes.
This Strawberry Yogurt Parfait High Protein Breakfast is fresh, creamy, and layered with juicy berries for a simple morning meal that still feels special. Packed with protein and made in just minutes, it is perfect for busy mornings, weekend brunch, or a wholesome snack that tastes like dessert.
Table of Contents
Strawberry Yogurt Parfait High Protein Breakfast
- Total Time: 5
- Yield: 1 parfait 1x
Description
A fresh creamy high protein strawberry yogurt parfait layered with juicy berries and crunchy granola that is ready in 5 minutes.
Ingredients
1 cup (240 g) Greek yogurt
1 cup (150 g) sliced strawberries
2 to 4 tablespoons (15 to 30 g) granola
1 to 2 teaspoons (7 to 14 g) honey, optional
1 teaspoon (3 g) chia seeds or flax seeds
1 teaspoon vanilla extract
Instructions
1. Slice strawberries into thin pieces.
2. In a small bowl mix Greek yogurt with vanilla and honey if using.
3. Add a few spoonfuls of yogurt to the bottom of a clear glass.
4. Layer sliced strawberries over the yogurt.
5. Add a layer of granola on top of the berries.
6. Repeat the yogurt strawberry and granola layers until the glass is full.
7. Finish with extra strawberry slices chia seeds or granola on top.
8. Serve immediately or chill up to one hour before eating.
Notes
Use extra thick Greek yogurt for the best layered look.
Add granola right before serving if you want it very crunchy.
If your strawberries are not sweet toss them with a little lemon juice and let sit for a few minutes.
For a dairy free version use coconut or almond yogurt and vegan granola.
- Prep Time: 5
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 290
- Sugar: 18
- Sodium: 120
- Fat: 9
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 5
- Protein: 25
- Cholesterol: 15
About This Recipe
This parfait is a beautiful, no cook breakfast that layers thick Greek yogurt, sun sweet strawberries, and crunchy granola into a visually stunning glass. It delivers more than 25 grams of protein per serving without any powders. The texture balance is irresistible and the assembly is almost effortless.
This recipe works because Greek yogurt provides natural richness, strawberries add brightness and hydration, and granola offers crunch that keeps every bite exciting. You can customize the sweetness, swap grains, or adjust the layers to fit your morning mood.
This parfait is ideal for warm weather, make ahead breakfasts, healthy snacking, or kid friendly treats that feel indulgent while still being nourishing.
Why You Will Love It
• High protein without protein powder
• Fresh fruity flavor that feels energizing
• No cook and ready in 5 minutes
• Great for meal prep and portable breakfasts
• Easy to adapt with seasonal fruit or different grains
Key Ingredients and Notes
Greek yogurt
Choose a thick, plain Greek yogurt for maximum protein and a creamy spoon feel. Full fat creates luxurious richness while low fat keeps calories lighter. For a deeper explanation of yogurt protein structure, Healthline provides helpful insights into how strained yogurt becomes higher in protein and lower in lactose.
Strawberries
Fresh sliced strawberries give natural sweetness and a soft juicy bite. Ripe berries will create the best flavor, but slightly underripe berries can be macerated with a tiny squeeze of lemon to brighten them. For winter months, thawed frozen strawberries also work.
Granola
The crunch element that brings balance to creaminess. Choose a low sugar granola or homemade toasted oats to keep the parfait breakfast friendly. If you prefer a softer texture, sprinkle granola only on top just before eating.
Honey or maple syrup
Optional and customizable. Many people prefer the natural sweetness from ripe berries alone. If adding sweetener, keep it light so the fruit flavor shines.
Chia seeds or flax seeds
Adds nutrition, fiber, and a gentle thickening effect. Chia seeds swell slightly, which helps the parfait stay layered and structured.
Vanilla extract
A small splash enhances the experience and gives your yogurt a creamy dessert like aroma.
For those who avoid dairy, unsweetened coconut yogurt creates a silky option. For those who need gluten free, there are many certified gluten free granolas available on the market. BBC Good Food offers an excellent guide on how to choose or make your own clean ingredient granola.
To compare flavor and texture options, you can also explore homemade alternatives used in other recipes like the Healthy Banana Bread Muffins on FlavorAndRecipes.com which pair beautifully with fruit forward breakfasts.
How to Make Strawberry Yogurt Parfait High Protein Breakfast
- Prep your berries. Slice 1 cup or 150 grams of fresh strawberries into thin pieces. If your berries are not very sweet, toss them with 1 teaspoon lemon juice to enhance their flavor.
- Flavor the yogurt. In a small bowl, stir together 1 cup or 240 grams of Greek yogurt with a splash of vanilla and a small drizzle of honey if desired. Adjust sweetness to taste.
- Layer the parfait. Add 2 to 3 tablespoons of yogurt to the bottom of a tall glass. Follow with strawberries, then granola. Repeat layers until the glass is full and the top looks vibrant and inviting.
- Finish with a decorative top. Arrange a few strawberry slices on the top layer and sprinkle extra granola or chia seeds for visual appeal.
- Serve immediately or chill. Serve at once for maximum crunch or refrigerate for up to one hour if preparing ahead.
Pro Tips for Success
• Add granola only right before serving for maximum crunch.
• Use extra thick Greek yogurt to help your layers stand tall and show clearly through the glass.
• Chill your serving glass before assembling for a colder, creamier parfait.
• If meal prepping, place granola in a separate container to keep it crisp.
• Slice strawberries evenly so layers look neat and refined.
• Stir a teaspoon of chia seeds into the yogurt if you want a thicker, pudding like texture.
• For a dessert twist, add a small spoonful of strawberry jam between layers for extra color and sweetness.
Variations and Substitutions
• Berry mix Use blueberries, raspberries, or blackberries for a colorful mixed parfait.
• Tropical twist Swap strawberries for mango and pineapple.
• Chocolate lovers Add a teaspoon of cocoa nibs or dark chocolate shavings for crunch.
• Low sugar version Skip honey and use very ripe berries or a touch of mashed banana.
• Vegan Use coconut or almond yogurt and a vegan granola.
• High protein upgrade Stir in 2 tablespoons of cottage cheese for a thicker layered texture.
If you love berry forward breakfasts, you may also enjoy the Blueberry Yogurt Bowl on FlavorAndRecipes.com which offers similar bright flavor in a bowl format.
Serving and Storage
Refrigeration
Parfaits can be assembled up to one hour ahead. Longer chilling will soften the granola. If storing overnight, keep granola separate and add just before eating.
Freezing
Not recommended. The yogurt texture will become icy and berries will lose their bright flavor.
Reheating
Not applicable, although some people enjoy stirring leftover parfait into warm oatmeal to create a berry yogurt swirl.
Shelf life
Best eaten within 24 hours for freshness.
For a make ahead alternative that stores longer, try pairing this with No Bake Peanut Butter Yogurt Cups on FlavorAndRecipes.com. They work beautifully together in breakfast meal prep boxes.
FAQs
How can I keep the granola crunchy?
Granola absorbs yogurt moisture quickly. For the crunchiest texture, assemble only the bottom layers ahead of time and add the final layer of granola right before serving. You can also store granola separately if preparing your parfait a day in advance.
Can I make this parfait dairy free?
Yes. Coconut or almond yogurt works well and still layers beautifully. Choose unsweetened varieties for the cleanest flavor. To increase protein, you can add one tablespoon plant based protein powder, although mixing thoroughly is important for a smooth texture.
What type of glass should I use?
Tall clear glasses or mason jars show off the layers best. If you plan to take the parfait to go, use a jar with a lid so the layers stay intact. Even small dessert cups create a beautiful look that children love.
How do I make it sweeter without adding sugar?
Use very ripe strawberries, chop them small, and let them sit for five minutes. They naturally release juices that sweeten the yogurt. You can also add a spoonful of mashed banana for a naturally sweet layer.
Can I meal prep parfaits for the week?
You can prep the components but not the full layered parfait. Keep yogurt, berries, and granola stored separately and assemble each morning. This keeps textures at their best and preserves berry freshness.
Conclusion
Your Strawberry Yogurt Parfait High Protein Breakfast is ready to brighten your mornings with fresh flavor and creamy layers that feel as beautiful as they taste. If you make this recipe, leave a rating to let others know how it turned out. Share your parfait photos in the comments because I love seeing your creations. For more high protein breakfast inspiration, join the Flavor and Recipes newsletter for weekly fresh ideas.
