Description
These 3 Ingredient Strawberry Yogurt Cups are a healthy, quick, no-bake snack or light dessert made with juicy strawberries, creamy Greek yogurt, and a touch of honey or maple syrup. Meal-prep friendly, kid-approved, and ready in minutes.
Ingredients
Strawberries, chopped (fresh or thawed frozen): 1 1/2 cups (225 g)
Plain Greek yogurt (2% or whole for best texture): 1 1/2 cups (340 g)
Honey or maple syrup: 2 to 3 tbsp (30 to 45 ml)
Instructions
1. Wash, hull, and chop the strawberries. If using frozen strawberries, thaw completely and drain off excess liquid.
2. Mash the strawberries with a fork until chunky-saucy, or pulse 2 to 3 times in a blender for a thicker puree.
3. In a medium bowl, stir the Greek yogurt with honey or maple syrup until smooth and evenly sweetened.
4. Layer the yogurt and strawberries into 6 small cups or jars, or swirl together for a pink marbled look.
5. Cover and chill for at least 30 minutes for the best texture. Serve cold.
Notes
Use thick Greek yogurt so the cups set up nicely and do not turn runny.
If your strawberries are very sweet, start with 2 tablespoons sweetener and add more only if needed.
For extra thickness, fold in 1 tablespoon chia seeds and chill 1 to 2 hours (optional, changes the “3 ingredient” count).
Storage: Refrigerate covered up to 4 days. Freezing is possible, but texture becomes more icy once thawed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Healthy Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 11 g
- Sodium: 55 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 9 g
- Cholesterol: 5 mg