Description
Creamy, bright, no-bake 3 Ingredient Raspberry Chia Cups made with raspberries, chia seeds, and milk. Perfect for meal prep breakfasts, healthy snacks, or a light dessert with naturally thick, spoonable texture.
Ingredients
1 cup raspberries (125 g), fresh or thawed frozen
3/4 cup milk of choice (180 ml), dairy or unsweetened plant-based
3 tbsp chia seeds (36 g)
Instructions
1. Mash the raspberries in a medium bowl until mostly smooth (leave a few chunks if you like texture).
2. Stir in the milk until evenly combined with the berries.
3. Add the chia seeds and stir very well, scraping the sides and bottom so no seeds stick.
4. Let the mixture rest for 5 minutes, then stir again to prevent clumps.
5. Cover and refrigerate for 2 to 4 hours (or overnight) until thick and scoopable.
6. Divide into two cups or jars and serve chilled. Add a splash of milk if you want a looser texture.
Notes
Frozen raspberries work great. Thaw first and drain off excess liquid before mashing.
For a smoother pudding, blend raspberries and milk first, then stir in chia seeds.
If the pudding is too thin after chilling, stir in 1/2 tbsp (6 g) more chia seeds and chill 30 to 60 minutes.
If it is too thick, stir in 1 to 2 tbsp milk (15 to 30 ml) until creamy.
Storage: Cover and refrigerate up to 4 days. Best served cold. Freezing is not recommended.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Desserts
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 165
- Sugar: 7 g
- Sodium: 90 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 9 g
- Protein: 6 g
- Cholesterol: 5 mg