By Karyl Laeving. Updated December 22, 2025. ⭐⭐⭐⭐⭐ from 118 votes.
This 3 Ingredient Healthy Chocolate Milkshake (No Added Sugar) is thick, frosty, and intensely chocolatey using only whole-food ingredients. No syrups, no sweeteners, no fillers. Just pure chocolate satisfaction blended in under 5 minutes.
Table of Contents
3 Ingredient Healthy Chocolate Milkshake (No Added Sugar)
- Total Time: 5 minutes
- Yield: 1 large milkshake or 2 small 1x
Description
Thick, creamy, and naturally sweet, this 3 Ingredient Healthy Chocolate Milkshake (No Added Sugar) blends frozen ripe bananas, unsweetened cocoa powder, and milk into a frosty chocolate shake in under 5 minutes. No syrups, no sweeteners, no added sugar, just pure chocolate comfort you can sip.
Ingredients
2 medium ripe bananas, peeled, sliced, and frozen solid (about 240 g)
2 tbsp unsweetened cocoa powder (about 10 g)
3/4 to 1 cup unsweetened milk of choice, plus more as needed (180 to 240 ml)
Instructions
1. Add the frozen banana slices to a high-speed blender.
2. Add the cocoa powder.
3. Pour in 3/4 cup (180 ml) milk to start.
4. Blend on high 30 to 60 seconds until thick and silky, stopping to scrape down the sides if needed.
5. Adjust consistency by adding more milk 1 tbsp at a time (up to 1 cup total) and blending again.
6. Taste and blend 5 seconds more for extra smoothness, then pour and serve immediately.
Notes
Best texture comes from fully frozen bananas and a high-speed blender.
For the thickest, spoonable shake, use closer to 3/4 cup (180 ml) milk.
For a thinner, drinkable milkshake, blend in more milk gradually up to 1 cup (240 ml).
Use very ripe bananas with brown spots for maximum sweetness without added sugar.
Serve right away for peak creaminess. Leftovers can be refrigerated up to 24 hours and re-blended.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Healthy Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 22 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg
About This Recipe
What It Is
The 3 Ingredient Healthy Chocolate Milkshake (No Added Sugar) is a naturally sweet, dessert-style milkshake made with frozen bananas, unsweetened cocoa powder, and milk of choice. It tastes indulgent but stays clean, simple, and family-friendly.
Why It Works
Frozen bananas replace ice cream completely, creating a creamy base without added sugar. Cocoa powder delivers bold chocolate flavor without sweeteners. The milk ties everything together into a smooth, sippable shake.
When to Make It
- Healthy dessert cravings
- Post-workout chocolate fix
- Kid-friendly afternoon snack
- Quick breakfast on busy mornings
Why You’ll Love It
- Uses only 3 simple ingredients
- Naturally sweet with no added sugar
- Thick, creamy milkshake texture
- Ready in under 5 minutes
- Dairy-free and vegan-friendly options
Key Ingredients & Notes
Frozen Bananas
Use ripe bananas with brown spots for the sweetest result. Peel, slice, and freeze solid. Frozen bananas are the secret to the milkshake texture without ice.
Unsweetened Cocoa Powder
Choose high-quality unsweetened cocoa powder for deep chocolate flavor. Dutch-processed cocoa creates a smoother taste, while natural cocoa adds a sharper chocolate bite. According to Healthline, cocoa powder is rich in antioxidants and naturally low in sugar.
Milk of Choice
Use unsweetened almond milk, oat milk, soy milk, or dairy milk. Less milk creates a spoonable milkshake. More milk makes it drinkable.
How to Make 3 Ingredient Healthy Chocolate Milkshake (No Added Sugar)
- Add 2 frozen bananas (about 240 g) to a high-speed blender.
- Add 2 tablespoons unsweetened cocoa powder (10 g).
- Pour in ¾ cup milk (180 ml).
- Blend on high for 30 to 60 seconds until thick and creamy.
- Stop and scrape down sides if needed.
- Add more milk 1 tablespoon at a time for a thinner consistency.
- Serve immediately for best texture.
Visual cue: The milkshake should look glossy, thick, and swirl smoothly without chunks.
Pro Tips for Success
- Always freeze bananas fully for a true milkshake texture.
- Start with less milk and add slowly.
- Use a tamper if your blender has one.
- For deeper chocolate flavor, bloom cocoa powder by blending with milk first.
- Clean the blender immediately to avoid cocoa residue.
- Serve right away. This shake is best fresh.
Variations & Substitutions
- Extra thick: Use only ½ cup milk.
- Extra chocolate: Add 1 teaspoon cacao nibs.
- Protein boost: Blend in plain Greek yogurt or plant-based yogurt.
- Mocha-style: Add a pinch of instant coffee.
- Kid-friendly: Top with banana slices or strawberries.
If you love simple, trending recipes like this, you may also enjoy 3 Ingredient Healthy Chocolate Milkshake (No Added Sugar) fans frequently pair it with 3 Ingredient Banana Nice Cream (Creamy & Dairy-Free) from Flavor & Recipes for a frozen dessert duo.
Serving & Storage
Serving
Serve immediately in chilled glasses. Add fresh berries or shaved dark chocolate on top if desired.
Storage
This milkshake is best enjoyed fresh. If needed, store in an airtight jar in the refrigerator for up to 24 hours. Re-blend before serving.
Freezing
Freeze leftovers in popsicle molds for healthy chocolate pops.
FAQs
Can I make this without bananas?
Bananas are essential for sweetness and texture. Without them, the recipe will not work as written.
Is this milkshake good for kids?
Yes. This recipe contains no added sugar and uses whole ingredients, making it a great kid-friendly treat.
What cocoa powder works best?
Dutch-processed cocoa gives a smoother flavor. King Arthur Baking recommends high-quality cocoa for best results.
Can I use water instead of milk?
You can, but the result will be less creamy and less rich.
Is this recipe vegan?
Yes, when made with plant-based milk.
Trending Now on Flavor & Recipes
If you love no-sugar, high-impact treats, readers are also loving:
- 3 Ingredient Healthy Chocolate Milkshake (No Added Sugar) as a base for smoothie bowls
- 3 Ingredient Banana Oat Cookies (No Sugar Added) for easy snacks
- 3 Ingredient Chocolate Oat Clusters (Healthy No Bake) for quick crunch
Each of these recipes follows the same clean, minimal-ingredient approach.
Conclusion
This 3 Ingredient Healthy Chocolate Milkshake (No Added Sugar) proves that simple can still be powerful. With just bananas, cocoa, and milk, you get a rich, creamy chocolate milkshake that feels indulgent without compromising nutrition.
If you make it, leave a ⭐ rating, drop a comment, and share your photo. Do not forget to subscribe for more trending, healthy recipes straight to your inbox.
