Description
Creamy, naturally sweet 3 Ingredient Banana Cocoa Pudding made in the blender with ripe bananas, unsweetened cocoa powder, and milk. No cooking, no refined sugar, and ready in minutes.
Ingredients
2 ripe bananas (about 240 g), sliced
2 tbsp unsweetened cocoa powder (10 g)
1/2 cup milk of choice (120 ml)
Instructions
1. Add the sliced bananas, cocoa powder, and milk to a blender or food processor.
2. Blend on high for 45 to 60 seconds until completely smooth. Scrape down the sides and blend again if needed.
3. Taste and blend 5 seconds more if you want it extra chocolatey.
4. Divide into 2 to 3 small cups or jars.
5. Chill for 30 to 60 minutes for the thickest pudding texture, then serve cold.
Notes
Best bananas: very ripe with lots of brown spots for natural sweetness and a creamy texture.
Texture control: if too thick, blend in 1 tablespoon milk at a time. If too thin, blend in 1/2 banana or chill longer.
Cocoa options: Dutch-process cocoa gives a darker color and smoother chocolate flavor.
Storage: refrigerate covered up to 3 days. Stir before serving. Freezing is not recommended because the texture can turn icy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake, Blender
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/2 cup / 120 g)
- Calories: 145
- Sugar: 14 g
- Sodium: 60 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg